Looking for a healthy, fresh meal? My Greek Yogurt Chicken Salad is the answer! This salad is simple to make and perfect for lunch or dinner. With juicy chicken, creamy Greek yogurt, and crunchy veggies, it’s a tasty twist on a classic. Plus, you can mix in herbs and nuts for extra flavor. Let's dive into the ingredients and get started on this delicious dish!

$For this Greek Yogurt Chicken Salad, you need a few simple ingredients. Each one adds flavor and texture. Here’s what you’ll need: - Chicken: Use 2 cups of cooked chicken breast. Shred it to bite-sized pieces. - Greek Yogurt: One cup of plain Greek yogurt gives a creamy base. - Vegetables and Fruits: You need ½ cup finely chopped celery and ½ cup red grapes, halved. They add crunch and sweetness. - Nuts and Herbs: Add ¼ cup chopped walnuts for crunch and 2 tablespoons fresh dill for fresh flavor. - Seasonings: Use 1 tablespoon Dijon mustard, 1 tablespoon honey, 1 tablespoon lemon juice, and salt and pepper to taste. These bring all the flavors together. These ingredients blend well for a tasty and healthy meal. Each item plays a role in making this salad both fresh and simple. {{ingredient_image_2}} First, grab a big mixing bowl. Add 2 cups of shredded chicken breast and 1 cup of plain Greek yogurt. Use a spatula or spoon to mix them well. Make sure all the chicken gets coated in the yogurt. This creates a creamy base for your salad. Next, it’s time to add some crunch and sweetness. Take ½ cup of finely chopped celery, ½ cup of halved red grapes, and ¼ cup of chopped walnuts. Gently fold these into the chicken and yogurt mix. Be careful with the grapes; you want to keep them whole for texture and flavor. In a small bowl, combine 2 tablespoons of fresh dill, 1 tablespoon of Dijon mustard, 1 tablespoon of honey, and 1 tablespoon of lemon juice. Add salt and pepper to taste. Whisk everything together until smooth. This dressing gives your salad a bright and zesty flavor. Now, pour the dressing over the chicken and veggie mixture. Carefully mix everything together. Make sure every bite gets some of that tasty dressing. This will help all the flavors blend beautifully. Cover your bowl with plastic wrap or a lid. Place it in the fridge for at least 30 minutes. This chilling time lets the flavors mingle and develop. It also makes the salad cool and refreshing. When you’re ready to serve, you have options. You can present the salad on a bed of crisp romaine lettuce for a light dish. Or, you can make a sandwich with whole grain bread. For an added touch, sprinkle extra chopped dill on top. You can also add whole walnuts for a nice crunch. Enjoy your fresh and simple meal! To get the best texture, use shredded chicken. I love to cook my chicken in advance. This makes it easy to shred right before mixing. Make sure your Greek yogurt is thick and creamy. A good brand will help your salad stay rich without being runny. When you fold in the celery and grapes, do it gently. You want to keep their crunch and shape. For a great taste, don’t skip the dill. It adds a fresh, bright flavor. The honey gives a touch of sweetness that balances the tangy yogurt. If you like spice, add a pinch of cayenne pepper. For a citrus boost, add more lemon juice. Taste as you mix. This way, you can adjust the flavors to your liking. To make your salad look great, use a colorful bowl. A bright plate makes the salad pop. Before serving, sprinkle extra dill on top. You can also add a few walnuts for a nice crunch. If you’re serving on lettuce, arrange it neatly. A well-presented dish makes it more inviting. Enjoy your beautiful Greek yogurt chicken salad! Pro Tips Use Fresh Ingredients: Fresh celery and grapes enhance the overall flavor and texture of the salad, making it more vibrant and enjoyable. Chill for Flavor: Allowing the salad to chill for at least 30 minutes lets the flavors meld together beautifully, resulting in a more delicious dish. Adjust to Taste: Feel free to customize the dressing with more honey or mustard based on your personal preference for sweetness or tanginess. Mix It Up: Experiment with different nuts or add-ins like apples or cranberries for a unique twist on this classic chicken salad. {{image_4}} You can change the protein in this salad. Instead of chicken, use shredded turkey. It has a nice flavor. You can also try diced tofu for a vegan choice. Both options add a new twist to your dish. You can even use canned tuna or salmon if you like seafood. Each protein brings its own taste and texture. Want to mix things up? Add different fruits like diced apples or pears. They add sweetness and crunch. You can also try using dried cranberries for a chewy bite. For a spicy kick, toss in some diced jalapeños. Fresh herbs like basil or parsley can brighten the taste. Each addition makes the salad unique and exciting. You can serve this salad in many ways. For a lighter meal, place it on a bed of greens. Romaine lettuce works great for this. If you want a hearty meal, use whole grain bread to make a sandwich. You can even scoop the salad into mini bell peppers for fun bites. These options keep every meal fresh and enjoyable. Store your Greek yogurt chicken salad in an airtight container. This keeps the salad fresh. Make sure to press out as much air as possible. This helps prevent spoilage. You can keep the salad in the fridge for up to three days. After that, the chicken may lose its freshness. Always check for any off smells or signs of spoilage. If in doubt, throw it out. You can use leftover chicken salad in many ways. Try it in a wrap with fresh veggies. You can also add it to a grain bowl. For a quick snack, eat it on whole grain crackers. If you want a twist, blend it into a dip for veggies. Yes, you can make Greek yogurt chicken salad ahead of time. I often prepare it the night before. This way, the flavors blend well and taste even better. Just store it in an airtight container in the fridge. Yes, Greek yogurt is generally healthier than mayonnaise. It has less fat and more protein. Greek yogurt also offers probiotics that help with digestion. This makes it a great choice for a lighter salad. If you need a substitute for walnuts, try almonds or pecans. Both add a nice crunch and flavor. You can even use sunflower seeds for a nut-free option. Just chop them up before adding to the salad. Yes, you can use canned chicken in this recipe. Make sure to drain it well before mixing. Canned chicken saves time and still tastes great. It’s a quick option for busy days. To make this dish lower in calories, use low-fat Greek yogurt. You can also reduce the amount of walnuts. Adding more vegetables like cucumbers or bell peppers helps keep it filling without adding too many calories. This blog post covered everything you need for a great Greek Yogurt Chicken Salad. We looked at key ingredients like chicken, yogurt, and fresh veggies. The step-by-step guide helped you mix and chill your salad. You learned tips to enhance texture and flavor too. We also explored variations and how to store leftovers. Making this salad is easy and fun. Enjoy experimenting with different ingredients and flavors. Your taste buds will thank you!$

Why I Love This Recipe

Healthy Ingredients: This chicken salad is packed with protein from Greek yogurt and chicken, along with the crunch of fresh vegetables and nuts, making it a nutritious choice.
Easy to Make: With just a few simple steps, you can whip up this delicious salad in no time, perfect for quick lunches or meal prep.
Versatile Serving Options: Whether you enjoy it on a bed of lettuce or as a sandwich, this salad adapts to your preferences and is great for any occasion.
Flavorful and Refreshing: The combination of dill, honey, and lemon juice adds a burst of flavor that makes this salad incredibly refreshing, especially during warmer months.

Ingredients

For this Greek Yogurt Chicken Salad, you need a few simple ingredients. Each one adds flavor and texture. Here’s what you’ll need:

Chicken: Use 2 cups of cooked chicken breast. Shred it to bite-sized pieces.
Greek Yogurt: One cup of plain Greek yogurt gives a creamy base.
Vegetables and Fruits: You need ½ cup finely chopped celery and ½ cup red grapes, halved. They add crunch and sweetness.
Nuts and Herbs: Add ¼ cup chopped walnuts for crunch and 2 tablespoons fresh dill for fresh flavor.
Seasonings: Use 1 tablespoon Dijon mustard, 1 tablespoon honey, 1 tablespoon lemon juice, and salt and pepper to taste. These bring all the flavors together.

These ingredients blend well for a tasty and healthy meal. Each item plays a role in making this salad both fresh and simple.

Step-by-Step Instructions

Mixing the Chicken and Yogurt

First, grab a big mixing bowl. Add 2 cups of shredded chicken breast and 1 cup of plain Greek yogurt. Use a spatula or spoon to mix them well. Make sure all the chicken gets coated in the yogurt. This creates a creamy base for your salad.

Adding Vegetables and Fruits

Next, it’s time to add some crunch and sweetness. Take ½ cup of finely chopped celery, ½ cup of halved red grapes, and ¼ cup of chopped walnuts. Gently fold these into the chicken and yogurt mix. Be careful with the grapes; you want to keep them whole for texture and flavor.

Preparing the Dressing

In a small bowl, combine 2 tablespoons of fresh dill, 1 tablespoon of Dijon mustard, 1 tablespoon of honey, and 1 tablespoon of lemon juice. Add salt and pepper to taste. Whisk everything together until smooth. This dressing gives your salad a bright and zesty flavor.

Combining the Mixtures

Now, pour the dressing over the chicken and veggie mixture. Carefully mix everything together. Make sure every bite gets some of that tasty dressing. This will help all the flavors blend beautifully.

Chilling the Salad

Cover your bowl with plastic wrap or a lid. Place it in the fridge for at least 30 minutes. This chilling time lets the flavors mingle and develop. It also makes the salad cool and refreshing.

Serving Suggestions

When you’re ready to serve, you have options. You can present the salad on a bed of crisp romaine lettuce for a light dish. Or, you can make a sandwich with whole grain bread. For an added touch, sprinkle extra chopped dill on top. You can also add whole walnuts for a nice crunch. Enjoy your fresh and simple meal!

Tips & Tricks

Perfecting the Salad Texture

To get the best texture, use shredded chicken. I love to cook my chicken in advance. This makes it easy to shred right before mixing. Make sure your Greek yogurt is thick and creamy. A good brand will help your salad stay rich without being runny. When you fold in the celery and grapes, do it gently. You want to keep their crunch and shape.

Enhancing Flavor Profiles

For a great taste, don’t skip the dill. It adds a fresh, bright flavor. The honey gives a touch of sweetness that balances the tangy yogurt. If you like spice, add a pinch of cayenne pepper. For a citrus boost, add more lemon juice. Taste as you mix. This way, you can adjust the flavors to your liking.

Presentation Tips

To make your salad look great, use a colorful bowl. A bright plate makes the salad pop. Before serving, sprinkle extra dill on top. You can also add a few walnuts for a nice crunch. If you’re serving on lettuce, arrange it neatly. A well-presented dish makes it more inviting. Enjoy your beautiful Greek yogurt chicken salad!

Pro Tips

Use Fresh Ingredients: Fresh celery and grapes enhance the overall flavor and texture of the salad, making it more vibrant and enjoyable.
Chill for Flavor: Allowing the salad to chill for at least 30 minutes lets the flavors meld together beautifully, resulting in a more delicious dish.
Adjust to Taste: Feel free to customize the dressing with more honey or mustard based on your personal preference for sweetness or tanginess.
Mix It Up: Experiment with different nuts or add-ins like apples or cranberries for a unique twist on this classic chicken salad.

Variations

Different Protein Options

You can change the protein in this salad. Instead of chicken, use shredded turkey. It has a nice flavor. You can also try diced tofu for a vegan choice. Both options add a new twist to your dish. You can even use canned tuna or salmon if you like seafood. Each protein brings its own taste and texture.

Creative Flavor Additions

Want to mix things up? Add different fruits like diced apples or pears. They add sweetness and crunch. You can also try using dried cranberries for a chewy bite. For a spicy kick, toss in some diced jalapeños. Fresh herbs like basil or parsley can brighten the taste. Each addition makes the salad unique and exciting.

Alternative Serving Ideas

You can serve this salad in many ways. For a lighter meal, place it on a bed of greens. Romaine lettuce works great for this. If you want a hearty meal, use whole grain bread to make a sandwich. You can even scoop the salad into mini bell peppers for fun bites. These options keep every meal fresh and enjoyable.

Storage Info

How to Store Leftovers

Store your Greek yogurt chicken salad in an airtight container. This keeps the salad fresh. Make sure to press out as much air as possible. This helps prevent spoilage.

Recommended Storage Duration

You can keep the salad in the fridge for up to three days. After that, the chicken may lose its freshness. Always check for any off smells or signs of spoilage. If in doubt, throw it out.

Tips for Reusing or Repurposing

You can use leftover chicken salad in many ways. Try it in a wrap with fresh veggies. You can also add it to a grain bowl. For a quick snack, eat it on whole grain crackers. If you want a twist, blend it into a dip for veggies.

FAQs

Can I make Greek Yogurt Chicken Salad ahead of time?

Yes, you can make Greek yogurt chicken salad ahead of time. I often prepare it the night before. This way, the flavors blend well and taste even better. Just store it in an airtight container in the fridge.

Is Greek yogurt healthier than mayonnaise?

Yes, Greek yogurt is generally healthier than mayonnaise. It has less fat and more protein. Greek yogurt also offers probiotics that help with digestion. This makes it a great choice for a lighter salad.

What can I substitute for walnuts?

If you need a substitute for walnuts, try almonds or pecans. Both add a nice crunch and flavor. You can even use sunflower seeds for a nut-free option. Just chop them up before adding to the salad.

Can this recipe be made with canned chicken?

Yes, you can use canned chicken in this recipe. Make sure to drain it well before mixing. Canned chicken saves time and still tastes great. It’s a quick option for busy days.

How can I make this dish more low-calorie or low-fat?

To make this dish lower in calories, use low-fat Greek yogurt. You can also reduce the amount of walnuts. Adding more vegetables like cucumbers or bell peppers helps keep it filling without adding too many calories.

This blog post covered everything you need for a great Greek Yogurt Chicken Salad. We looked at key ingredients like chicken, yogurt, and fresh veggies. The step-by-step guide helped you mix and chill your salad. You learned tips to enhance texture and flavor too. We also explored variations and how to store leftovers.

Making this salad is easy and fun. Enjoy experimenting with different ingredients and flavors. Your taste buds will thank yo

Creamy Greek Yogurt Chicken Salad

A refreshing and creamy chicken salad made with Greek yogurt, fresh vegetables, and nuts.

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Prep Time 15

Total Time 45

Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

2 cups cooked chicken breast, shredded
1 cup plain Greek yogurt
½ cup celery, finely chopped
½ cup red grapes, halved
¼ cup walnuts, chopped
2 tablespoons fresh dill, chopped
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon lemon juice
to taste salt
to taste pepper
optional Romaine lettuce or whole grain bread for serving

Instructions

In a spacious mixing bowl, add the shredded chicken and Greek yogurt. Using a spatula or spoon, mix thoroughly until every piece of chicken is well coated with the creamy yogurt.
Introduce the finely chopped celery, halved red grapes, and chopped walnuts into the bowl. Gently fold these ingredients into the chicken mixture, taking care not to mash the grapes, preserving their shape and texture.
In a separate small bowl, combine the fresh dill, Dijon mustard, honey, lemon juice, salt, and pepper. Whisk the ingredients together vigorously until the mixture is smooth and well combined.
Pour the dressing over the chicken and vegetable mixture. Carefully mix everything together until each component is evenly coated with the dressing, ensuring a balanced flavor in every bite.
Cover the bowl with plastic wrap or a lid and place the salad in the refrigerator. Allow it to chill for a minimum of 30 minutes.
To serve, present the chicken salad on a bed of crisp romaine lettuce or layer it between slices of hearty whole grain bread.

Notes

For an extra touch, sprinkle additional chopped dill on top before serving.

Keyword chicken salad, Greek yogurt, healthy

Greek Yogurt Chicken Salad Fresh and Simple Meal

Why I Love This Recipe

Ingredients