Are you ready for a delicious meal that’s easy to make? Our Maple Glazed Salmon with Brussels Sprouts Delight combines rich flavors and healthy ingredients in one simple dish. With sweet maple syrup and crunchy Brussels sprouts, this recipe will impress anyone. You only need a few common items to whip it up quickly. Let’s dive into this tasty adventure and make dinner a delight!

$- 4 salmon fillets (6 oz each) - 2 cups Brussels sprouts, halved - ¼ cup pure maple syrup - 2 tablespoons Dijon mustard - 1 tablespoon olive oil (plus extra for Brussels sprouts) - 2 cloves garlic, minced - Salt and black pepper, to taste - 1 teaspoon smoked paprika (optional) - Fresh parsley, chopped, for garnish Gathering the right ingredients is key for this dish. Salmon fillets are rich in flavor and healthy fats. Brussels sprouts add a nice crunch and earthiness. The maple syrup gives a sweet glaze that balances the fish perfectly. For the glaze, I use Dijon mustard. It adds a tangy bite that blends well with the maple syrup. Olive oil helps the mixture coat the salmon and veggies nicely. Garlic enhances the flavor, making each bite pop. When seasoning, I like to use salt and black pepper. They bring out the best in every ingredient. Smoked paprika can add a nice hint of smoke if you want. Finally, I always finish the dish with fresh parsley. It adds color and a fresh taste. - Preheat your oven to 400°F (200°C). - Line a large baking sheet with parchment paper. This makes cleanup easy. - In a medium mixing bowl, combine: - ¼ cup pure maple syrup - 2 tablespoons Dijon mustard - 2 cloves garlic, minced - 1 tablespoon olive oil - Salt and black pepper, to taste - 1 teaspoon smoked paprika (optional) - Whisk these ingredients together until smooth. This glaze adds a sweet and savory touch. - Place the halved Brussels sprouts on one side of the baking sheet. - Drizzle a bit of olive oil over them. - Season with salt and black pepper, then toss well. - On the other side, arrange the 4 salmon fillets, skin-side down. - Brush the glaze generously over each fillet. Save a little glaze for later. - Slide the baking sheet into the oven. Bake for 15-20 minutes. - Salmon is done when it flakes easily with a fork. Brussels sprouts should be tender and caramelized. - For the last 2-3 minutes, switch to broil. This adds a nice finish. Watch closely to avoid burning. - Carefully take out the baking sheet from the oven. - Drizzle the reserved glaze over the salmon fillets for extra flavor. - Sprinkle freshly chopped parsley on top for a bright garnish. To cook salmon just right, aim for an internal temperature of 145°F. This ensures it is safe to eat. To check, use a food thermometer. The salmon should flake easily with a fork when done. When broiling, keep a close eye on the fish. Place it about six inches from the heat. This helps caramelize the glaze and adds a nice finish. Broil for just 2-3 minutes. Be patient; it can burn quickly! For the best Brussels sprouts, cut them in half to help them cook evenly. Trim the ends and remove any yellow leaves. Toss them with olive oil, salt, and pepper. This simple mix brings out their natural flavor. You can also roast, steam, or sauté Brussels sprouts. Roasting gives them a nice crunch. Steaming keeps them tender, while sautéing adds a quick char. Choose a method based on your preference! For serving, you can keep things rustic by using the baking sheet. Just serve the salmon and Brussels sprouts right from it. This looks warm and inviting. If you want a fancier look, plate each piece separately. Drizzle extra glaze on top and sprinkle with fresh parsley. This adds color and freshness. You can even use a squeeze of lemon for a bright touch! {{image_4}} You can change the flavor of this dish easily. Adding citrus zest, like lemon or orange, brightens the glaze. Just a teaspoon of zest can make a big difference. It adds a fresh taste that pairs well with salmon. You can also try different types of mustard. Honey mustard adds sweetness, while whole grain mustard gives a nice crunch. Each choice brings a unique twist to the dish. If you want to switch up the protein, try using trout or tilapia. Both cook well and taste great with maple glaze. They offer a mild flavor that works perfectly. For veggies, feel free to swap Brussels sprouts with asparagus or green beans. These alternatives roast nicely and add color to your plate. Want a different method? You can grill the salmon. Just make sure to coat it well with the glaze. Cooking it on a grill gives a smoky flavor that is delicious. An air fryer is another option. It cooks the salmon quickly and keeps it moist. Adjust the cooking time to about 10-15 minutes. Keep an eye on it to avoid overcooking. To keep your Maple Glazed Salmon and Brussels sprouts fresh, store leftovers in an airtight container. Refrigerate them right away. This will help maintain flavor and texture. You can keep the dish in the fridge for up to three days. If you notice any off smells or changes in color, it's best to throw it away. When it's time to enjoy your leftovers, you have a few options. You can reheat the salmon in the oven at 350°F for 10-15 minutes. This method keeps the fish moist. You can also use the microwave. Use low power and heat in short bursts. For the Brussels sprouts, try to sauté them in a pan. This helps keep their crispness. If you want to save some for later, freezing is a good option. First, let the dish cool completely. Then, wrap the salmon and sprouts tightly in plastic wrap. Place them in a freezer-safe bag or container. You can freeze them for up to three months. When you're ready to eat, thaw the dish in the fridge overnight. Reheat in the oven as mentioned before. This will help you enjoy a tasty meal even after some time! Bake salmon for 15 to 20 minutes at 400°F. The salmon is done when it flakes easily with a fork. It should be opaque and no longer look raw. If you like a bit of crisp on top, broil for the last 2-3 minutes. Yes, you can use frozen salmon. Just thaw the fillets in the fridge overnight. If you're short on time, you can also thaw them in cold water for about an hour. Pat them dry before baking to help the glaze stick. You can serve this dish with several sides. Try a fresh salad or roasted potatoes. Quinoa or rice also pairs well. For a veggie boost, add steamed green beans or a side of corn. Check salmon at the thickest part with a fork. It should flake easily and lose its raw look. You can also use a food thermometer. The internal temperature should reach 145°F for safe eating. In this post, we explored the tasty maple-glazed salmon recipe. We covered key ingredients like salmon, Brussels sprouts, and maple syrup. I shared step-by-step instructions on preparing, baking, and garnishing this dish. You learned tips for perfect cooking, fun variations, and how to store leftovers. Try this recipe to impress your family and friends. Enjoy the blend of flavors and the healthy benefits of salmon! Happy cooking!$

Ingredients

Main Ingredients

4 salmon fillets (6 oz each)
2 cups Brussels sprouts, halved
¼ cup pure maple syrup

Additional Ingredients

2 tablespoons Dijon mustard
1 tablespoon olive oil (plus extra for Brussels sprouts)
2 cloves garlic, minced

Seasoning and Garnish

Salt and black pepper, to taste
1 teaspoon smoked paprika (optional)
Fresh parsley, chopped, for garnish

Gathering the right ingredients is key for this dish. Salmon fillets are rich in flavor and healthy fats. Brussels sprouts add a nice crunch and earthiness. The maple syrup gives a sweet glaze that balances the fish perfectly.

For the glaze, I use Dijon mustard. It adds a tangy bite that blends well with the maple syrup. Olive oil helps the mixture coat the salmon and veggies nicely. Garlic enhances the flavor, making each bite pop.

When seasoning, I like to use salt and black pepper. They bring out the best in every ingredient. Smoked paprika can add a nice hint of smoke if you want. Finally, I always finish the dish with fresh parsley. It adds color and a fresh taste.

Step-by-Step Instructions

Preparing the Oven and Baking Sheet

Preheat your oven to 400°F (200°C).
Line a large baking sheet with parchment paper. This makes cleanup easy.

Making the Maple Glaze

In a medium mixing bowl, combine:
¼ cup pure maple syrup
2 tablespoons Dijon mustard
2 cloves garlic, minced
1 tablespoon olive oil
Salt and black pepper, to taste
1 teaspoon smoked paprika (optional)
Whisk these ingredients together until smooth. This glaze adds a sweet and savory touch.

Arranging Ingredients on the Baking Sheet

Place the halved Brussels sprouts on one side of the baking sheet.
Drizzle a bit of olive oil over them.
Season with salt and black pepper, then toss well.
On the other side, arrange the 4 salmon fillets, skin-side down.
Brush the glaze generously over each fillet. Save a little glaze for later.

Baking and Broiling

Slide the baking sheet into the oven. Bake for 15-20 minutes.
Salmon is done when it flakes easily with a fork. Brussels sprouts should be tender and caramelized.
For the last 2-3 minutes, switch to broil. This adds a nice finish. Watch closely to avoid burning.

Final Touches

Carefully take out the baking sheet from the oven.
Drizzle the reserved glaze over the salmon fillets for extra flavor.
Sprinkle freshly chopped parsley on top for a bright garnish.

Tips & Tricks

Cooking Tips for Perfect Salmon

To cook salmon just right, aim for an internal temperature of 145°F. This ensures it is safe to eat. To check, use a food thermometer. The salmon should flake easily with a fork when done.

When broiling, keep a close eye on the fish. Place it about six inches from the heat. This helps caramelize the glaze and adds a nice finish. Broil for just 2-3 minutes. Be patient; it can burn quickly!

Brussels Sprouts Preparation

For the best Brussels sprouts, cut them in half to help them cook evenly. Trim the ends and remove any yellow leaves. Toss them with olive oil, salt, and pepper. This simple mix brings out their natural flavor.

You can also roast, steam, or sauté Brussels sprouts. Roasting gives them a nice crunch. Steaming keeps them tender, while sautéing adds a quick char. Choose a method based on your preference!

Presentation Tips

For serving, you can keep things rustic by using the baking sheet. Just serve the salmon and Brussels sprouts right from it. This looks warm and inviting.

If you want a fancier look, plate each piece separately. Drizzle extra glaze on top and sprinkle with fresh parsley. This adds color and freshness. You can even use a squeeze of lemon for a bright touch!

Variations

Flavor Variations

You can change the flavor of this dish easily. Adding citrus zest, like lemon or orange, brightens the glaze. Just a teaspoon of zest can make a big difference. It adds a fresh taste that pairs well with salmon.

You can also try different types of mustard. Honey mustard adds sweetness, while whole grain mustard gives a nice crunch. Each choice brings a unique twist to the dish.

Ingredient Substitutions

If you want to switch up the protein, try using trout or tilapia. Both cook well and taste great with maple glaze. They offer a mild flavor that works perfectly.

For veggies, feel free to swap Brussels sprouts with asparagus or green beans. These alternatives roast nicely and add color to your plate.

Different Cooking Methods

Want a different method? You can grill the salmon. Just make sure to coat it well with the glaze. Cooking it on a grill gives a smoky flavor that is delicious.

An air fryer is another option. It cooks the salmon quickly and keeps it moist. Adjust the cooking time to about 10-15 minutes. Keep an eye on it to avoid overcooking.

Storage Info

Storing Leftovers

To keep your Maple Glazed Salmon and Brussels sprouts fresh, store leftovers in an airtight container. Refrigerate them right away. This will help maintain flavor and texture. You can keep the dish in the fridge for up to three days. If you notice any off smells or changes in color, it's best to throw it away.

Reheating Instructions

When it's time to enjoy your leftovers, you have a few options. You can reheat the salmon in the oven at 350°F for 10-15 minutes. This method keeps the fish moist. You can also use the microwave. Use low power and heat in short bursts. For the Brussels sprouts, try to sauté them in a pan. This helps keep their crispness.

Freezing Tips

If you want to save some for later, freezing is a good option. First, let the dish cool completely. Then, wrap the salmon and sprouts tightly in plastic wrap. Place them in a freezer-safe bag or container. You can freeze them for up to three months. When you're ready to eat, thaw the dish in the fridge overnight. Reheat in the oven as mentioned before. This will help you enjoy a tasty meal even after some time!

FAQs

How long do you bake salmon at 400°F?

Bake salmon for 15 to 20 minutes at 400°F. The salmon is done when it flakes easily with a fork. It should be opaque and no longer look raw. If you like a bit of crisp on top, broil for the last 2-3 minutes.

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just thaw the fillets in the fridge overnight. If you're short on time, you can also thaw them in cold water for about an hour. Pat them dry before baking to help the glaze stick.

What can I serve with maple glazed salmon?

You can serve this dish with several sides. Try a fresh salad or roasted potatoes. Quinoa or rice also pairs well. For a veggie boost, add steamed green beans or a side of corn.

How do you know when salmon is done cooking?

Check salmon at the thickest part with a fork. It should flake easily and lose its raw look. You can also use a food thermometer. The internal temperature should reach 145°F for safe eating.

In this post, we explored the tasty maple-glazed salmon recipe. We covered key ingredients like salmon, Brussels sprouts, and maple syrup. I shared step-by-step instructions on preparing, baking, and garnishing this dish. You learned tips for perfect cooking, fun variations, and how to store leftovers.

Try this recipe to impress your family and friends. Enjoy the blend of flavors and the healthy benefits of salmon! Happy cooking!

Maple Glazed Salmon with Brussels Sprouts Sheet Pan

Discover the perfect weeknight dinner with this delicious maple glazed salmon and Brussels sprouts sheet pan recipe. Easy to prepare and packed with flavor, this dish features tender salmon fillets coated in a sweet and tangy glaze, paired with caramelized Brussels sprouts. It's a healthy and satisfying meal that takes just 25 minutes! Click through to explore the full recipe and elevate your dinner game tonight.

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Ingredients

4 salmon fillets (6 oz each)

2 cups Brussels sprouts, halved

¼ cup pure maple syrup

2 tablespoons Dijon mustard

1 tablespoon olive oil (plus extra for Brussels sprouts)

2 cloves garlic, minced

Salt and black pepper, to taste

1 teaspoon smoked paprika (optional)

Fresh parsley, chopped, for garnish

Instructions

Begin by preheating your oven to 400°F (200°C) so that it's ready for roasting.

Prepare a large baking sheet by lining it with parchment paper. This will help with easy cleanup later.

In a medium-sized mixing bowl, combine the maple syrup, Dijon mustard, minced garlic, olive oil, salt, black pepper, and smoked paprika (if using). Whisk these ingredients together until you achieve a smooth and uniform glaze.

Take the halved Brussels sprouts and place them on one side of the prepared baking sheet. Drizzle a small amount of olive oil over them, then season with salt and black pepper. Toss the Brussels sprouts well to ensure they are evenly coated.

On the opposite side of the baking sheet, arrange the salmon fillets skin-side down. Using a brush or a spoon, generously apply the prepared glaze over each salmon fillet, making sure to coat them well. Reserve a small portion of the glaze for later use.

Slide the baking sheet into the preheated oven and bake for 15-20 minutes. The salmon should be cooked through and flake easily with a fork, while the Brussels sprouts should be tender with a delightful caramelization.

For an added layer of flavor and a beautiful finish, switch to the broil setting for the last 2-3 minutes of cooking. Keep a close watch to avoid burning.

Once cooked, carefully remove the baking sheet from the oven. Drizzle the reserved glaze over the salmon fillets for an added burst of flavor.

Before serving, sprinkle the freshly chopped parsley over the dish as a vibrant garnish.

Prep Time, Total Time, Servings: 10 mins | 25 mins | Serves 4

- Presentation Tips: Serve the salmon and Brussels sprouts directly on the baking sheet for a rustic presentation, or plate them individually with a drizzle of the glaze for a more elegant look. Enjoy!

Ingredients

Main Ingredients

Additional Ingredients

Seasoning and Garnish

Step-by-Step Instructions

Preparing the Oven and Baking Sheet

Making the Maple Glaze

Arranging Ingredients on the Baking Sheet

Baking and Broiling

Final Touches

Tips & Tricks

Cooking Tips for Perfect Salmon

Brussels Sprouts Preparation

Presentation Tips

Variations

Flavor Variations

Ingredient Substitutions

Different Cooking Methods

Storage Info

Storing Leftovers

Reheating Instructions

Freezing Tips

FAQs

How long do you bake salmon at 400°F?

Can I use frozen salmon for this recipe?

What can I serve with maple glazed salmon?

How do you know when salmon is done cooking?

Maple Glazed Salmon with Brussels Sprouts Sheet Pan

Ingredients

4 salmon fillets (6 oz each)

2 cups Brussels sprouts, halved

¼ cup pure maple syrup

2 tablespoons Dijon mustard

1 tablespoon olive oil (plus extra for Brussels sprouts)

2 cloves garlic, minced

Salt and black pepper, to taste

1 teaspoon smoked paprika (optional)

Fresh parsley, chopped, for garnish

Instructions

Begin by preheating your oven to 400°F (200°C) so that it's ready for roasting.

Prepare a large baking sheet by lining it with parchment paper. This will help with easy cleanup later.

In a medium-sized mixing bowl, combine the maple syrup, Dijon mustard, minced garlic, olive oil, salt, black pepper, and smoked paprika (if using). Whisk these ingredients together until you achieve a smooth and uniform glaze.

Take the halved Brussels sprouts and place them on one side of the prepared baking sheet. Drizzle a small amount of olive oil over them, then season with salt and black pepper. Toss the Brussels sprouts well to ensure they are evenly coated.

On the opposite side of the baking sheet, arrange the salmon fillets skin-side down. Using a brush or a spoon, generously apply the prepared glaze over each salmon fillet, making sure to coat them well. Reserve a small portion of the glaze for later use.

Slide the baking sheet into the preheated oven and bake for 15-20 minutes. The salmon should be cooked through and flake easily with a fork, while the Brussels sprouts should be tender with a delightful caramelization.

For an added layer of flavor and a beautiful finish, switch to the broil setting for the last 2-3 minutes of cooking. Keep a close watch to avoid burning.

Once cooked, carefully remove the baking sheet from the oven. Drizzle the reserved glaze over the salmon fillets for an added burst of flavor.

Before serving, sprinkle the freshly chopped parsley over the dish as a vibrant garnish.

Prep Time, Total Time, Servings: 10 mins | 25 mins | Serves 4

- Presentation Tips: Serve the salmon and Brussels sprouts directly on the baking sheet for a rustic presentation, or plate them individually with a drizzle of the glaze for a more elegant look. Enjoy!

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