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Sheet Pan Maple Glazed Brussels Sprouts Delight

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Are you ready to transform your Brussels sprouts into a sweet, savory treat? My Sheet Pan Maple Glazed Brussels Sprouts Delight is the perfect dish to impress your family and friends. This simple recipe brings out the best flavors, making veggies irresistible. With easy steps, tasty tips, and variations for everyone, you’ll see how quick it is to create a crowd-pleaser. Let's dive into this delicious adventure together!

To make these tasty Maple Glazed Brussels Sprouts, gather these ingredients: - 1 lb Brussels sprouts, halved - 3 tablespoons olive oil - ¼ cup pure maple syrup - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - Salt and black pepper to taste - ¼ cup pecans, roughly chopped - ¼ cup dried cranberries (optional) - Fresh parsley, finely chopped, for garnish If you want to switch things up, consider these alternatives: - Use honey instead of maple syrup for a different sweetness. - Swap pecans for walnuts or almonds for a new crunch. - Try using fresh garlic instead of garlic powder for a stronger flavor. If you lack some ingredients, here are easy swaps: - Instead of Brussels sprouts, use cauliflower florets for a similar texture. - Use avocado oil or canola oil if you don’t have olive oil. - If you need a nut-free option, leave out the pecans and add sunflower seeds instead. These choices let you customize the dish while keeping it delicious and fun! First, set your oven to 425°F (220°C). This high heat helps the Brussels sprouts get crispy. While the oven heats, rinse 1 lb of Brussels sprouts. Cut each one in half to help them cook evenly. In a large bowl, add the halved Brussels sprouts. Pour in 3 tablespoons of olive oil and ¼ cup of pure maple syrup. Next, sprinkle in 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, and a pinch of salt and black pepper. Now, mix well. Use your hands or a spatula to coat each sprout fully. Grab a large, rimmed baking sheet. Spread the Brussels sprouts on the sheet in a single layer. Make sure the cut sides are down. This helps them caramelize and become golden brown. Put the baking sheet in the hot oven. Roast the Brussels sprouts for about 20 to 25 minutes. Halfway through, give them a gentle toss to ensure even cooking. In the last 5 minutes, add ¼ cup of chopped pecans on top. If you want a sweet twist, toss in ¼ cup of dried cranberries during the last 2 minutes. When they are golden brown, take them out and let them cool for a minute. For extra sweetness, drizzle more maple syrup on top. Finish by sprinkling freshly chopped parsley for color and flavor. Roasting is key for Brussels sprouts. Start with a hot oven at 425°F (220°C). This high heat helps create a crispy outside. Halving the sprouts lets them cook evenly. Spread them out on the baking sheet. Give them space to breathe. This prevents steaming, which makes them soggy. Add depth to your dish with spices. Garlic powder and smoked paprika work wonders. They boost the flavor without adding heat. Maple syrup brings sweetness and a lovely glaze. If you want extra sweetness, toss in dried cranberries. They add a nice chew. Don't forget the pecans! They give a great crunch and nutty taste. Make your plate pop! Serve the Brussels sprouts on a large platter. Scatter the toasted pecans and cranberries on top. This creates a beautiful mix of colors and textures. A sprinkle of fresh parsley adds a touch of green and freshness. For a sweet finish, drizzle some extra maple syrup on top. This will wow your guests and make the dish shine! {{image_4}} You can easily switch up the recipe. Try adding other veggies like carrots or sweet potatoes. They roast well and add great flavor. Instead of pecans, you can use walnuts or almonds for crunch. If you want a different sweet kick, swap maple syrup for honey or agave. In fall, add roasted apples for a sweet twist. They pair well with the Brussels sprouts. In winter, toss in some butternut squash for a hearty bite. In spring, consider adding fresh peas for a pop of color and sweetness. Each season brings its own flavors to explore. This dish is naturally vegetarian and can be made vegan by replacing the maple syrup with a vegan sweetener. If you're gluten-free, ensure your maple syrup is pure. For nut-free options, skip the pecans, or use seeds like pumpkin or sunflower seeds for crunch. You can enjoy this dish no matter your diet! After enjoying your delicious sheet pan maple glazed Brussels sprouts, you may have some leftovers. To store them, let them cool down first. Place them in an airtight container. They will stay fresh for up to four days in the fridge. This makes them great for meal prep or quick lunches. Reheating your Brussels sprouts can be easy. I recommend using the oven for the best results. Preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10 to 15 minutes until warm. You can also use the microwave, but they may lose some crispiness. If you want to freeze your Brussels sprouts, start by letting them cool down. Place them in a freezer-safe bag or container. Make sure to remove as much air as possible. They can be frozen for up to three months. When you are ready to eat them, thaw in the fridge overnight and reheat as mentioned above. Yes, you can use frozen Brussels sprouts. However, fresh ones have a better taste and texture. If you use frozen, thaw them first. Pat them dry to remove extra moisture. Then, follow the same steps as using fresh sprouts. The cooking time may change slightly, so check for doneness. To make this dish vegan, swap the maple syrup with agave nectar or another vegan sweetener. The other ingredients are already plant-based. Just ensure your olive oil is pure and free of animal products. This way, you keep all the flavors while sticking to a vegan diet. Glazed Brussels sprouts pair well with many sides. Here are some great options: - Quinoa or rice - Roasted sweet potatoes - Grilled chicken or tofu - A fresh green salad These sides balance the sweet and savory notes of the dish. To spice up the recipe, add red pepper flakes or cayenne pepper. Mix in about ¼ teaspoon to start. You can adjust the heat to your liking. Another option is to add diced jalapeños before roasting. This will give your dish a nice kick! Roasting Brussels sprouts is simple and fun. You learned about the key ingredients and how to substitute them. We covered step-by-step instructions to ensure perfect roasting. Tips and tricks can enhance flavor and make your dish shine. You can explore variations for different tastes and diets. Storing leftovers or reheating them is easy. Remember, cooking is about trying new things. Enjoy your delicious creation with friends and family, and don’t be afraid to experiment!

Ingredients

List of Required Ingredients

To make these tasty Maple Glazed Brussels Sprouts, gather these ingredients:

  1. 1 lb Brussels sprouts, halved
  2. 3 tablespoons olive oil
  3. ¼ cup pure maple syrup
  4. 1 teaspoon garlic powder
  5. 1 teaspoon smoked paprika
  6. Salt and black pepper to taste
  7. ¼ cup pecans, roughly chopped
  8. ¼ cup dried cranberries (optional)
  9. Fresh parsley, finely chopped, for garnish

Alternative Ingredients

If you want to switch things up, consider these alternatives:

  1. Use honey instead of maple syrup for a different sweetness.
  2. Swap pecans for walnuts or almonds for a new crunch.
  3. Try using fresh garlic instead of garlic powder for a stronger flavor.

Ingredient Substitutions

If you lack some ingredients, here are easy swaps:

  1. Instead of Brussels sprouts, use cauliflower florets for a similar texture.
  2. Use avocado oil or canola oil if you don’t have olive oil.
  3. If you need a nut-free option, leave out the pecans and add sunflower seeds instead.

These choices let you customize the dish while keeping it delicious and fun!

Step-by-Step Instructions

Prepping the Oven and Ingredients

First, set your oven to 425°F (220°C). This high heat helps the Brussels sprouts get crispy. While the oven heats, rinse 1 lb of Brussels sprouts. Cut each one in half to help them cook evenly.

Tossing the Brussels Sprouts

In a large bowl, add the halved Brussels sprouts. Pour in 3 tablespoons of olive oil and ¼ cup of pure maple syrup. Next, sprinkle in 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, and a pinch of salt and black pepper. Now, mix well. Use your hands or a spatula to coat each sprout fully.

Arranging on the Baking Sheet

Grab a large, rimmed baking sheet. Spread the Brussels sprouts on the sheet in a single layer. Make sure the cut sides are down. This helps them caramelize and become golden brown.

Roasting and Finishing Touches

Put the baking sheet in the hot oven. Roast the Brussels sprouts for about 20 to 25 minutes. Halfway through, give them a gentle toss to ensure even cooking. In the last 5 minutes, add ¼ cup of chopped pecans on top. If you want a sweet twist, toss in ¼ cup of dried cranberries during the last 2 minutes. When they are golden brown, take them out and let them cool for a minute. For extra sweetness, drizzle more maple syrup on top. Finish by sprinkling freshly chopped parsley for color and flavor.

Tips & Tricks

Cooking Techniques for Perfect Roasting

Roasting is key for Brussels sprouts. Start with a hot oven at 425°F (220°C). This high heat helps create a crispy outside. Halving the sprouts lets them cook evenly. Spread them out on the baking sheet. Give them space to breathe. This prevents steaming, which makes them soggy.

Flavor Enhancements

Add depth to your dish with spices. Garlic powder and smoked paprika work wonders. They boost the flavor without adding heat. Maple syrup brings sweetness and a lovely glaze. If you want extra sweetness, toss in dried cranberries. They add a nice chew. Don't forget the pecans! They give a great crunch and nutty taste.

Presentation Tips for Serving

Make your plate pop! Serve the Brussels sprouts on a large platter. Scatter the toasted pecans and cranberries on top. This creates a beautiful mix of colors and textures. A sprinkle of fresh parsley adds a touch of green and freshness. For a sweet finish, drizzle some extra maple syrup on top. This will wow your guests and make the dish shine!

Variations

Additions and Substitutions

You can easily switch up the recipe. Try adding other veggies like carrots or sweet potatoes. They roast well and add great flavor. Instead of pecans, you can use walnuts or almonds for crunch. If you want a different sweet kick, swap maple syrup for honey or agave.

Seasonal Variations

In fall, add roasted apples for a sweet twist. They pair well with the Brussels sprouts. In winter, toss in some butternut squash for a hearty bite. In spring, consider adding fresh peas for a pop of color and sweetness. Each season brings its own flavors to explore.

Different Dietary Considerations

This dish is naturally vegetarian and can be made vegan by replacing the maple syrup with a vegan sweetener. If you're gluten-free, ensure your maple syrup is pure. For nut-free options, skip the pecans, or use seeds like pumpkin or sunflower seeds for crunch. You can enjoy this dish no matter your diet!

Storage Info

Storing Leftovers

After enjoying your delicious sheet pan maple glazed Brussels sprouts, you may have some leftovers. To store them, let them cool down first. Place them in an airtight container. They will stay fresh for up to four days in the fridge. This makes them great for meal prep or quick lunches.

Reheating Tips

Reheating your Brussels sprouts can be easy. I recommend using the oven for the best results. Preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10 to 15 minutes until warm. You can also use the microwave, but they may lose some crispiness.

Freezing Instructions

If you want to freeze your Brussels sprouts, start by letting them cool down. Place them in a freezer-safe bag or container. Make sure to remove as much air as possible. They can be frozen for up to three months. When you are ready to eat them, thaw in the fridge overnight and reheat as mentioned above.

FAQs

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts. However, fresh ones have a better taste and texture. If you use frozen, thaw them first. Pat them dry to remove extra moisture. Then, follow the same steps as using fresh sprouts. The cooking time may change slightly, so check for doneness.

How do I make this dish vegan?

To make this dish vegan, swap the maple syrup with agave nectar or another vegan sweetener. The other ingredients are already plant-based. Just ensure your olive oil is pure and free of animal products. This way, you keep all the flavors while sticking to a vegan diet.

What are the best sides to serve with glazed Brussels sprouts?

Glazed Brussels sprouts pair well with many sides. Here are some great options:

  1. Quinoa or rice
  2. Roasted sweet potatoes
  3. Grilled chicken or tofu
  4. A fresh green salad

These sides balance the sweet and savory notes of the dish.

How can I make this recipe spicier?

To spice up the recipe, add red pepper flakes or cayenne pepper. Mix in about ¼ teaspoon to start. You can adjust the heat to your liking. Another option is to add diced jalapeños before roasting. This will give your dish a nice kick!

Roasting Brussels sprouts is simple and fun. You learned about the key ingredients and how to substitute them. We covered step-by-step instructions to ensure perfect roasting. Tips and tricks can enhance flavor and make your dish shine. You can explore variations for different tastes and diets. Storing leftovers or reheating them is easy. Remember, cooking is about trying new things. Enjoy your delicious creation with friends and family, and don’t be afraid to experiment!

To make these tasty Maple Glazed Brussels Sprouts, gather these ingredients: - 1 lb Brussels sprouts, halved - 3 tablespoons olive oil - ¼ cup pure maple syrup - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - Salt and black pepper to taste - ¼ cup pecans, roughly chopped - ¼ cup dried cranberries (optional) - Fresh parsley, finely chopped, for garnish If you want to switch things up, consider these alternatives: - Use honey instead of maple syrup for a different sweetness. - Swap pecans for walnuts or almonds for a new crunch. - Try using fresh garlic instead of garlic powder for a stronger flavor. If you lack some ingredients, here are easy swaps: - Instead of Brussels sprouts, use cauliflower florets for a similar texture. - Use avocado oil or canola oil if you don’t have olive oil. - If you need a nut-free option, leave out the pecans and add sunflower seeds instead. These choices let you customize the dish while keeping it delicious and fun! First, set your oven to 425°F (220°C). This high heat helps the Brussels sprouts get crispy. While the oven heats, rinse 1 lb of Brussels sprouts. Cut each one in half to help them cook evenly. In a large bowl, add the halved Brussels sprouts. Pour in 3 tablespoons of olive oil and ¼ cup of pure maple syrup. Next, sprinkle in 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, and a pinch of salt and black pepper. Now, mix well. Use your hands or a spatula to coat each sprout fully. Grab a large, rimmed baking sheet. Spread the Brussels sprouts on the sheet in a single layer. Make sure the cut sides are down. This helps them caramelize and become golden brown. Put the baking sheet in the hot oven. Roast the Brussels sprouts for about 20 to 25 minutes. Halfway through, give them a gentle toss to ensure even cooking. In the last 5 minutes, add ¼ cup of chopped pecans on top. If you want a sweet twist, toss in ¼ cup of dried cranberries during the last 2 minutes. When they are golden brown, take them out and let them cool for a minute. For extra sweetness, drizzle more maple syrup on top. Finish by sprinkling freshly chopped parsley for color and flavor. Roasting is key for Brussels sprouts. Start with a hot oven at 425°F (220°C). This high heat helps create a crispy outside. Halving the sprouts lets them cook evenly. Spread them out on the baking sheet. Give them space to breathe. This prevents steaming, which makes them soggy. Add depth to your dish with spices. Garlic powder and smoked paprika work wonders. They boost the flavor without adding heat. Maple syrup brings sweetness and a lovely glaze. If you want extra sweetness, toss in dried cranberries. They add a nice chew. Don't forget the pecans! They give a great crunch and nutty taste. Make your plate pop! Serve the Brussels sprouts on a large platter. Scatter the toasted pecans and cranberries on top. This creates a beautiful mix of colors and textures. A sprinkle of fresh parsley adds a touch of green and freshness. For a sweet finish, drizzle some extra maple syrup on top. This will wow your guests and make the dish shine! {{image_4}} You can easily switch up the recipe. Try adding other veggies like carrots or sweet potatoes. They roast well and add great flavor. Instead of pecans, you can use walnuts or almonds for crunch. If you want a different sweet kick, swap maple syrup for honey or agave. In fall, add roasted apples for a sweet twist. They pair well with the Brussels sprouts. In winter, toss in some butternut squash for a hearty bite. In spring, consider adding fresh peas for a pop of color and sweetness. Each season brings its own flavors to explore. This dish is naturally vegetarian and can be made vegan by replacing the maple syrup with a vegan sweetener. If you're gluten-free, ensure your maple syrup is pure. For nut-free options, skip the pecans, or use seeds like pumpkin or sunflower seeds for crunch. You can enjoy this dish no matter your diet! After enjoying your delicious sheet pan maple glazed Brussels sprouts, you may have some leftovers. To store them, let them cool down first. Place them in an airtight container. They will stay fresh for up to four days in the fridge. This makes them great for meal prep or quick lunches. Reheating your Brussels sprouts can be easy. I recommend using the oven for the best results. Preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10 to 15 minutes until warm. You can also use the microwave, but they may lose some crispiness. If you want to freeze your Brussels sprouts, start by letting them cool down. Place them in a freezer-safe bag or container. Make sure to remove as much air as possible. They can be frozen for up to three months. When you are ready to eat them, thaw in the fridge overnight and reheat as mentioned above. Yes, you can use frozen Brussels sprouts. However, fresh ones have a better taste and texture. If you use frozen, thaw them first. Pat them dry to remove extra moisture. Then, follow the same steps as using fresh sprouts. The cooking time may change slightly, so check for doneness. To make this dish vegan, swap the maple syrup with agave nectar or another vegan sweetener. The other ingredients are already plant-based. Just ensure your olive oil is pure and free of animal products. This way, you keep all the flavors while sticking to a vegan diet. Glazed Brussels sprouts pair well with many sides. Here are some great options: - Quinoa or rice - Roasted sweet potatoes - Grilled chicken or tofu - A fresh green salad These sides balance the sweet and savory notes of the dish. To spice up the recipe, add red pepper flakes or cayenne pepper. Mix in about ¼ teaspoon to start. You can adjust the heat to your liking. Another option is to add diced jalapeños before roasting. This will give your dish a nice kick! Roasting Brussels sprouts is simple and fun. You learned about the key ingredients and how to substitute them. We covered step-by-step instructions to ensure perfect roasting. Tips and tricks can enhance flavor and make your dish shine. You can explore variations for different tastes and diets. Storing leftovers or reheating them is easy. Remember, cooking is about trying new things. Enjoy your delicious creation with friends and family, and don’t be afraid to experiment!

Sheet Pan Maple Glazed Brussels Sprouts

Discover the mouthwatering flavor of Maple-Drizzled Brussels Sprouts Delight! This easy recipe features crispy roasted Brussels sprouts tossed in a sweet maple syrup glaze, enhanced with garlic and smoked paprika. With just a few simple ingredients and a quick prep time, you can create a stunning side dish that impresses. Click through to explore this savory-sweet recipe and make your dinner unforgettable!
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Ingredients
  

1 lb Brussels sprouts, halved

3 tablespoons olive oil

¼ cup pure maple syrup

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and black pepper to taste

¼ cup pecans, roughly chopped

¼ cup dried cranberries (optional)

Fresh parsley, finely chopped, for garnish

Instructions
 

Begin by preheating your oven to 425°F (220°C) to ensure it's hot when your Brussels sprouts are ready for roasting.

    In a spacious mixing bowl, add the halved Brussels sprouts. Pour in the olive oil and maple syrup, then sprinkle in the garlic powder, smoked paprika, salt, and black pepper. Using your hands or a spatula, toss the mixture until each Brussels sprout is thoroughly coated in the flavorful blend.

      On a large, rimmed baking sheet, arrange the Brussels sprouts in a single layer, with the cut sides facing down. This positioning promotes optimal caramelization and crispiness.

        Roast the Brussels sprouts in the preheated oven for approximately 20 to 25 minutes. Keep an eye on them; you want them golden brown and crispy on the outside. To ensure even cooking, gently toss them halfway through the roasting time.

          In the last 5 minutes of cooking, distribute the chopped pecans evenly over the Brussels sprouts. This will toast them slightly, enhancing their flavor and adding a delightful crunch.

            If you chose to use dried cranberries, add them during the final 2 minutes of roasting. This will warm them and allow their sweetness to complement the sprouts beautifully.

              After the roasting time is up, carefully remove the baking sheet from the oven. Before serving, let the Brussels sprouts rest for a minute. For an extra touch of sweetness and visual appeal, drizzle some additional maple syrup over the top.

                To finish, sprinkle freshly chopped parsley over the dish as a vibrant garnish, adding a pop of color and fresh flavor.

                  Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings

                    - Presentation Tips: For an eye-catching presentation, serve the Brussels sprouts on a large platter. Scatter the toasted pecans and optional cranberries generously over the top, creating a beautiful contrast of colors and textures that invites everyone to dig in!

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