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- 1 block (14 oz) firm tofu - 3 tablespoons honey (or agave syrup for vegan option) - 2 tablespoons Dijon mustard - 1 tablespoon soy sauce - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - Olive oil - Salt and pepper to taste - 1 tablespoon sesame seeds (optional) - Fresh parsley, chopped (optional) To make Air Fryer Honey Mustard Tofu Bites, you need simple, fresh ingredients. Start with a block of firm tofu. This type holds its shape well and gives a nice bite. Pressing it removes extra water, which helps it absorb the marinade better. For the marinade, I love honey for its sweet touch. If you're vegan, swap honey for agave syrup. It gives the same sweetness without the bee products. Dijon mustard adds a tangy kick that pairs well with the sweet honey. Next, we have soy sauce. It adds depth and saltiness. Garlic powder brings warmth, while smoked paprika adds a nice smokey flavor. Olive oil helps everything stick and adds richness. Season with salt and pepper to taste. Garnishes like sesame seeds and fresh parsley add a finish that makes these bites pop. They’re optional but elevate the dish visually and tastefully. Enjoy gathering these ingredients; they set the stage for a delicious snack! First, drain the tofu to get rid of extra water. Wrap it in a clean kitchen towel or paper towels. Place a heavy object on top for at least 30 minutes. This step helps the tofu get firmer. When it's ready, cut the tofu into uniform bite-sized cubes. This ensures even cooking. Next, make the marinade. In a medium bowl, combine 3 tablespoons of honey, 2 tablespoons of Dijon mustard, and 1 tablespoon of soy sauce. Add 1 teaspoon of garlic powder and 1 teaspoon of smoked paprika. Whisk everything together until smooth. The mixture should blend nicely. Now, add the cubed tofu into the bowl with the marinade. Toss the tofu gently with a spatula. Make sure each cube is coated well. Cover the bowl with plastic wrap and let it sit at room temperature for at least 15 minutes. This allows the flavors to soak into the tofu. While the tofu marinates, preheat your air fryer to 375°F (190°C) for about 5 minutes. This step is key for crispiness. Once preheated, arrange the marinated tofu cubes in the air fryer basket, making sure they are in a single layer. Avoid overcrowding. Air fry for 12 to 15 minutes, shaking the basket halfway through. The tofu should turn golden brown and crispy. Tofu needs pressing to remove water. This makes it firmer. Wrap the tofu in a clean towel. Place something heavy on top for at least 30 minutes. This ensures crispiness when cooked. Avoid overcrowding in the air fryer. Give each tofu piece space. This helps them cook evenly. If they are too close, some will stay soft. You want all your bites to be crispy. Try adding more spices to the marinade. A pinch of cayenne can add heat. You can also try smoked paprika for more depth. Consider different dipping sauces too. A spicy mayo or ranch pairs well. You can also use extra honey mustard for a sweet kick. Adjust the cooking time for your preferred crispiness. If you like them extra crunchy, add a few more minutes. Watch the tofu closely near the end. You want it golden brown but not burnt. Shake the basket halfway through. This helps with even cooking and crisping. {{image_4}} You can easily make this dish vegan. Simply swap honey for agave syrup. Agave gives you that sweet touch without any animal products. You can also try different vegan sauces. Some tasty choices include maple syrup or coconut nectar. Each option brings a unique flavor profile that can elevate your tofu bites. While air frying is my go-to, you can bake the tofu bites in the oven. Preheat your oven to 400°F (200°C). Spread the marinated tofu on a baking sheet. Bake for about 25-30 minutes, flipping halfway. This method gives your tofu a crispy exterior, too! If you want those summer flavors, try grilling the tofu. Use skewers for easy handling. The grill adds a smoky taste that pairs well with honey mustard. Don’t hesitate to switch up the mustard varieties. Whole grain mustard adds texture and a mild taste. On the other hand, spicy mustard packs a punch, perfect for heat lovers. You can also add fresh herbs like thyme or basil. A little lemon zest or lime zest can brighten the dish, making each bite refreshing and vibrant. Experimenting with these flavors keeps your tofu bites exciting and new every time! Store any leftover tofu bites in an airtight container. This keeps them fresh and prevents them from drying out. You can refrigerate them for up to four days. Make sure the container is sealed well. When it’s time to enjoy the leftovers, you have a couple of choices. You can air fry them again or use a microwave. Air frying gives you that nice crispiness back. Set your air fryer to 350°F (175°C) and cook for about 5-7 minutes. If you use the microwave, heat them for 30-second intervals. This method may make them a bit softer. To freeze your prepared tofu bites, let them cool completely first. Arrange them in a single layer on a baking sheet. Place the sheet in the freezer for about an hour. Once they are solid, transfer them to a freezer-safe bag or container. This helps prevent them from sticking together. To thaw, simply move them to the fridge overnight. If you want a quicker option, you can microwave them for a few minutes. Reheat them in the air fryer for 8-10 minutes for that crispy texture. You can use soft tofu, but the texture will change. Soft tofu is mushy and won't hold its shape. Firm tofu gives you a nice crunch. It cooks better in the air fryer. If you want a sturdy bite, stick with firm tofu. To add heat, try these tips. Add red pepper flakes to the marinade. You can also mix in hot sauce or Sriracha. A dash of cayenne pepper works too. Adjust the spice level to suit your taste. This will give your tofu a nice kick! These tofu bites pair well with many sides. Try serving them with a fresh salad. You can also enjoy them with rice or quinoa. A dipping sauce like extra honey mustard is great too. They make a tasty snack or a light meal! These tofu bites stay fresh in the fridge for about 3 to 4 days. Store them in an airtight container. They may lose some crispiness over time. To bring back the crunch, just air fry them again for a few minutes. Enjoy your tasty bites longer! This blog post covered how to make delicious Air Fryer Honey Mustard Tofu Bites. We went through the key ingredients and seasonings, cooking steps, and tips to ensure great texture and flavor. Try different spices and dipping sauces to make this dish your own. Enjoy experimenting with variations and storage tips for a tasty, plant-based meal anytime. Tofu can be fun and flavorful with just a few easy steps!

Air Fryer Honey Mustard Tofu Bites

Discover the ultimate Air Fryer Honey Mustard Tofu Bites recipe that’s both delicious and easy to make! With firm tofu marinated in a sweet and tangy blend of honey and Dijon mustard, these crispy bites are perfect for snacking or as a side dish. Ready in just 50 minutes, they're a delightful addition to any meal. Click through to explore the full recipe and impress your friends with this tasty treat!
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Ingredients
  

1 block (14 oz) firm tofu, pressed and cubed

3 tablespoons honey (substitute with agave syrup for a vegan version)

2 tablespoons Dijon mustard

1 tablespoon soy sauce

1 teaspoon garlic powder

1 teaspoon smoked paprika

1 tablespoon olive oil

Salt and pepper to taste

1 tablespoon sesame seeds (optional, for garnish)

Fresh parsley, chopped (optional, for garnish)

Instructions
 

Prepare the Tofu: Begin by draining the tofu to remove excess water. Wrap the block of tofu in a clean kitchen towel or paper towels and place a heavy object on top for at least 30 minutes. This will help achieve a firmer texture. Once pressed, carefully cut the tofu into bite-sized cubes, ensuring uniformity for even cooking.

    Make the Marinade: In a medium mixing bowl, combine the honey (or agave syrup), Dijon mustard, soy sauce, garlic powder, smoked paprika, olive oil, and a pinch of salt and pepper. Whisk everything together until the mixture is smooth and uniform in consistency.

      Marinate the Tofu: Gently add the cubed tofu to the bowl of marinade. With a spatula or large spoon, toss the tofu carefully to ensure each cube is evenly coated in the marinade. Cover the bowl with plastic wrap and let it marinate for at least 15 minutes at room temperature, allowing the flavors to infuse into the tofu.

        Preheat the Air Fryer: While the tofu is marinating, preheat your air fryer to 375°F (190°C) for about 5 minutes. This step is essential for achieving that perfect crispness.

          Air Fry the Tofu: Once preheated, arrange the marinated tofu cubes in the air fryer basket in a single layer. Avoid overcrowding to ensure even cooking. Air fry for 12-15 minutes, shaking the basket halfway through to promote even crisping. The tofu is done when it turns golden brown and crispy on the edges.

            Serve: Carefully remove the crispy tofu bites from the air fryer. For an elegant touch, sprinkle them with sesame seeds and fresh chopped parsley right before serving.

              - Prep Time: 30 minutes | Total Time: 50 minutes | Servings: 4

                - Presentation Tips: Serve these delightful tofu bites on a colorful platter, perhaps with a small bowl of additional honey mustard dip on the side for dipping. Enjoy!