Banana Oatmeal Bliss Bars

$- 2 ripe bananas, thoroughly mashed - 1 cup rolled oats - ½ cup almond butter (or any nut butter of your choice) - ¼ cup honey or maple syrup - ½ teaspoon pure vanilla extract - ½ teaspoon ground cinnamon - ¼ teaspoon sea salt - ¼ cup dark chocolate chips - ¼ cup of your favorite chopped nuts or seeds (such as walnuts or chia seeds) These ingredients create a simple yet tasty snack. The ripe bananas add natural sweetness. Their soft texture mixes well with oats and nut butter, giving these bars a chewy feel. Rolled oats bring fiber, making these bars filling. Almond butter, or any nut butter, gives healthy fats and protein. Honey or maple syrup adds sweetness and binds the bars together. Pure vanilla extract enhances the flavor, making every bite enjoyable. Optional add-ins let you customize your bars. Ground cinnamon adds warmth and spice. A bit of sea salt balances the sweetness. Dark chocolate chips can make the snack feel like a treat. Nuts or seeds add crunch and extra nutrients. These bars are great for breakfast or an afternoon snack. You can even share them with friends. Enjoy creating your own version! {{ingredient_image_2}} - Preheat the Oven: Start by setting your oven to 350°F (175°C). This step warms the oven for even baking. - Line an 8x8 inch baking pan: Grab your 8x8 inch pan and line it with parchment paper. Let the paper hang over the sides. This helps you lift the bars out easily later. - Combine Wet Ingredients: In a large bowl, mash 2 ripe bananas well. Add ½ cup almond butter, ¼ cup honey (or maple syrup), and ½ teaspoon vanilla extract. Mix until smooth and combined. - Incorporate Dry Ingredients: Now, add 1 cup rolled oats, ½ teaspoon ground cinnamon, and ¼ teaspoon sea salt to the bowl. Stir well. If you like, fold in ¼ cup dark chocolate chips and ¼ cup chopped nuts or seeds for extra flavor. - Pour Mixture into the Pan: Pour the mixture into your prepared baking pan. Use a spatula to spread it out evenly and flatten the top. - Bake to Perfection: Place the pan in the oven. Bake for 20-25 minutes. You know the bars are done when the edges turn golden brown. Test with a toothpick; it should come out clean. - Cool Before Cutting: After baking, take the pan out and let it cool for about 10 minutes. Then, lift the bars out using the parchment paper and place them on a wire rack to cool completely. - Slice and Serve: Once cooled, cut the bars into squares or rectangles. They are ready to enjoy as a snack! - Presentation Tips: For a nice touch, stack the bars on a pretty plate. Drizzle some honey on top, and add banana slices or a sprinkle of nuts for garnish. - Choosing Ripe Bananas: Use bananas with brown spots. They are sweeter and softer. The more ripe they are, the better your bars will taste. - Adjusting Baking Time: Keep an eye on your bars. Bake them until the edges turn golden brown. A toothpick should come out clean from the center. - Adding Spices: Try adding a pinch of nutmeg or ginger. They can give your bars a nice kick. Ground cinnamon is a classic choice that works well, too. - Incorporating Nut Butters: Almond butter is great, but feel free to use peanut butter or cashew butter. Each nut butter adds its own unique flavor to the bars. - Drizzling Options: You can drizzle honey or maple syrup on top for extra sweetness. A chocolate drizzle also makes them look fancy. - Garnishing Suggestions: Add banana slices, chopped nuts, or seeds as a garnish. This not only looks good but adds texture, too. Pro Tips Use Overripe Bananas: The riper the bananas, the sweeter and more flavorful your bars will be. Look for bananas with plenty of brown spots for the best results. Nut Butter Variations: Feel free to experiment with different nut butters like cashew or peanut butter to customize the flavor of your bars. Chilling for Firmness: For firmer bars, refrigerate the cut pieces for an hour before serving. This will help them hold their shape better. Customize Add-Ins: Get creative by adding dried fruits, seeds, or spices to the mixture for extra texture and flavor. Think raisins, cranberries, or even a pinch of nutmeg! {{image_4}} - Use sunflower seed butter instead of almond butter. This keeps the bars creamy. - You can also omit all nuts entirely. The bars will still taste great and stay healthy. - For gluten-free bars, choose certified gluten-free oats. This keeps the recipe safe for everyone. - If you want a vegan option, use maple syrup instead of honey. This keeps it plant-based. - You can add different fruits like blueberries or diced apples. This adds new flavors and textures. - Try using other extracts, like almond or coconut. These can enhance the taste of your bars. Store your banana oatmeal bars at room temperature for a quick snack. Keep them in an airtight container to maintain freshness. If it’s hot, put them in the fridge. Refrigeration helps prevent spoilage. To freeze the bars, cut them into squares first. Wrap each bar in plastic wrap. Then, place them in a freezer-safe bag. This helps keep them fresh for a longer time. When you want to eat one, take it out and let it thaw on the counter for about 30 minutes. You can also microwave it for a few seconds. Banana oatmeal bars last about a week at room temperature. In the fridge, they can last up to two weeks. If you freeze them, they can last for three months. Look for signs of spoilage like a change in smell or color. If they feel mushy or have mold, it’s best to toss them. Banana oatmeal bars are a tasty snack made mainly from ripe bananas and oats. They are chewy and sweet, perfect for a quick bite. These bars are easy to make and use simple ingredients. You can enjoy them for breakfast, as a snack, or even dessert. Yes, you can swap almond butter for other nut butters. Peanut butter works well and gives a nice flavor. Sunflower seed butter is a good choice too if you want a nut-free option. Any creamy nut butter will mix well with the bananas and oats. Yes, these bars are a healthy choice! They contain whole grains from oats and natural sweetness from bananas. Almond butter adds healthy fats and protein. Dark chocolate chips can add a bit of fun without too much guilt. Each bar gives you energy and satisfies your hunger. To lower the sugar, reduce the honey or maple syrup. You can also try using mashed bananas to sweeten more. If you are using chocolate chips, pick a lower-sugar option or skip them. Adding spices like cinnamon can also enhance flavor without extra sugar. Absolutely! You can mix in protein powder for an extra boost. Adding seeds like chia or hemp seeds also increases protein content. Mixing nuts into the batter can add crunch and protein too. This way, you make your bars even more filling and nutritious. These banana oatmeal bars are simple and tasty. You start with ripe bananas and oats. Then, mix in almond butter and sweeteners. Optional add-ins like chocolate chips add fun flavor. With tips on texture and flavor, you can tailor these bars to your liking. Store them well and freeze extras for later. Enjoy making these easy snacks, and feel free to get creative with the ingredients!$

Delicious and healthy bars made with ripe bananas, oats, and nut butter, perfect for a snack or breakfast.

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Prep Time 10

Cook Time 25

Total Time 35

Course Snack

Cuisine American

Servings 12

Calories 150 kcal

Ingredients

2 ripe bananas thoroughly mashed
1 cup rolled oats
0.5 cup almond butter (or any nut butter of your choice)
0.25 cup honey or maple syrup
0.5 teaspoon pure vanilla extract
0.5 teaspoon ground cinnamon
0.25 teaspoon sea salt
0.25 cup dark chocolate chips (optional for a decadent touch)
0.25 cup your favorite chopped nuts or seeds (such as walnuts or chia seeds)

Instructions

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Prepare an 8x8 inch baking pan by lining it with parchment paper, leaving a little overhang on the sides to facilitate easy removal of the bars later on.
Mix the Wet Ingredients: In a large mixing bowl, combine the thoroughly mashed ripe bananas, almond butter, honey (or maple syrup), and vanilla extract. Use a fork or a whisk to blend these ingredients until the mixture is smooth and well incorporated.
Incorporate Dry Ingredients: To the wet mixture, add the rolled oats, ground cinnamon, and sea salt. Stir well to ensure all ingredients are evenly combined. If you wish to add a touch of decadence, fold in the dark chocolate chips and your choice of chopped nuts or seeds at this point.
Prepare for Baking: Pour the combined mixture into the prepared baking pan. Using a spatula, spread it evenly to cover the entire base of the pan and flatten the top for uniform baking.
Bake to Perfection: Place the baking pan in the preheated oven and bake for 20-25 minutes. The bars are ready when the edges turn golden brown and a toothpick inserted in the center comes out clean.
Cool Before Cutting: Once baked, remove the pan from the oven and allow the bars to cool in the pan for about 10 minutes. After that, lift the bars out using the parchment overhang and place them on a wire rack to cool completely.
Slice and Serve: Once cooled, cut the bars into squares or rectangles. They’re now ready to be served and enjoyed!

Notes

For an elegant touch, stack the bliss bars on a beautiful plate and drizzle a little extra honey on top. You can add a few banana slices or a sprinkle of nuts as a garnish for added visual appeal!

Keyword banana, bars, healthy, oatmeal, snack