Cajun Chicken Sweet Potato Skillet

$- 2 boneless, skinless chicken breasts - 2 medium sweet potatoes - 1 red bell pepper - 1 green bell pepper - 1 medium onion - Cajun seasoning - Olive oil - Salt and pepper - Fresh parsley - Lemon wedges The main ingredients create a colorful and hearty dish. Chicken breasts provide protein, while sweet potatoes add sweetness and nutrition. The red and green bell peppers offer crunch and color. Onions bring a savory base to the dish. For seasonings, Cajun seasoning gives a warm, spicy kick. Olive oil helps cook the chicken and vegetables evenly. Salt and pepper enhance all the flavors. Optional garnishes like fresh parsley add a pop of color and freshness. Lemon wedges can brighten the flavors even more. This dish is not only tasty, but it also looks great on the table! {{ingredient_image_2}} First, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. When the oil shimmers, add the diced chicken breasts. Sprinkle 2 tablespoons of Cajun seasoning over the chicken, along with salt and pepper to taste. Sauté the chicken for about 5 to 7 minutes. Stir frequently until the chicken is browned and cooked through. Once ready, remove the chicken from the skillet and set it aside on a plate. In the same skillet, add the remaining tablespoon of olive oil. Let it heat for a moment. Then, toss in the cubed sweet potatoes, diced onion, and minced garlic. Stir well and sauté for about 5 minutes until the onions soften and turn translucent. Next, add the chopped red and green bell peppers. Stir to combine and cook for another 5 to 7 minutes. Keep an eye on the sweet potatoes until they are fork-tender and slightly caramelized. Now, carefully pour in 1 cup of chicken broth, stirring to mix all the ingredients. Increase the heat slightly and bring the mixture to a gentle simmer. Cook for about 3 to 4 minutes, allowing the flavors to meld beautifully. Return the cooked chicken to the skillet, tossing everything together. Allow it to cook for another 2 to 3 minutes until the chicken is heated through and the mixture thickens slightly. Finally, remove the skillet from the heat and garnish with freshly chopped parsley before serving. Enjoy your flavorful Cajun Chicken Sweet Potato Skillet! Choose a heavy, non-stick skillet. This type helps cook evenly and prevents sticking. Heat your skillet well before adding oil. This will help brown your chicken and vegetables nicely. Stir frequently while cooking. This keeps food from burning and ensures even cooking. Adjust the spice level to fit your taste. Start with less seasoning if you prefer mild. You can always add more later. For a homemade mix, use paprika, garlic powder, onion powder, cayenne, and oregano. Mix these spices to create your own Cajun flavor. You can serve directly from the skillet for a rustic look. This makes it fun and easy for guests. If you prefer a neater style, plate the dish. Add a sprinkle of fresh parsley for color. A lemon wedge on the side adds a nice, fresh touch. Pro Tips Adjust the Spice Level: If you're sensitive to heat, start with a smaller amount of Cajun seasoning and gradually add more to taste. Perfectly Cooked Sweet Potatoes: Microwave the cubed sweet potatoes for 2-3 minutes before adding them to the skillet to ensure they cook through evenly. Fresh Herbs for Flavor: Experiment with fresh herbs like thyme or cilantro for an extra layer of flavor that complements the Cajun seasoning. Meal Prep Friendly: This dish can be made ahead and stored in the fridge for up to 4 days. Reheat on the stove for best results. {{image_4}} You can easily swap chicken for shrimp or tofu. Shrimp cooks fast, adding a nice seafood twist. Just sauté them for about 3-5 minutes until pink. Tofu is a great choice for a vegan option. Use firm tofu for the best texture. Cut it into cubes and cook until golden. You can also use different cuts of chicken, like thighs or drumsticks. They add more flavor but may take longer to cook. Feel free to change up the veggies based on what you have. Seasonal vegetables like zucchini or spinach work well. Just add them during the cooking process. You can also include nutritious add-ins like kale or carrots for extra vitamins. This stew is flexible and can cater to your taste! If you need a gluten-free option, check your seasoning. Many Cajun seasonings are gluten-free, but it’s always wise to check. For a vegan alternative, swap the chicken broth for vegetable broth. This keeps all flavors while making it plant-based. Enjoy experimenting with these variations to fit your diet! To store your Cajun Chicken Sweet Potato Skillet, first let it cool down. Place it in an airtight container. This helps keep the flavors fresh. You can store it in the fridge for up to three days. Make sure to reheat it well before eating to ensure safety. If you want to freeze this dish, allow it to cool fully. Then, transfer it to a freezer-safe container. It can stay frozen for up to three months. When you’re ready to eat, thaw it overnight in the fridge. Reheat it on the stove or in the microwave until it’s hot all the way through. This keeps the taste and texture nice. For meal prepping, divide the skillet into single servings. Use small containers to make it easy. Pair each serving with a healthy side, like steamed veggies or a fresh salad. This way, you have quick and balanced meals ready to go. Yes, you can use frozen sweet potatoes. They are a good time saver. Frozen sweet potatoes cook faster than fresh ones. Just remember to thaw them slightly before adding to your skillet. This helps them cook evenly. If you use frozen, check the cooking time. It might be shorter than with fresh sweet potatoes. This dish pairs well with many sides. Here are a few tasty options: - Steamed broccoli for a green touch - Quinoa for a healthy grain - Green salad with a light dressing - Garlic bread for a comforting addition These sides balance the flavors and make your meal complete. To ensure chicken is safe to eat, check its internal temperature. It should reach 165°F (75°C). Use a meat thermometer to check the thickest part. This step is key for food safety. If you don’t have a thermometer, cut into the chicken. The meat should be white, not pink. Always prioritize safety when cooking chicken. This blog post shows you how to make a tasty Cajun Chicken Sweet Potato Skillet. You learned about the main ingredients, seasonings, and step-by-step cooking. I shared tips for cooking and ways to modify the dish for different diets. You can store leftovers and meal prep for later. Remember, cooking is fun and a chance to be creative. Enjoy trying new flavors and make it your own. Dive in and savor every bite!$

Cajun Chicken Sweet Potato Skillet

A flavorful one-pan dish featuring seasoned chicken, sweet potatoes, and bell peppers.

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Course

Cuisine Cajun

Servings 4

Calories 350 kcal

Ingredients

2 pieces boneless, skinless chicken breasts, diced into bite-sized pieces
2 medium sweet potatoes, peeled and cut into 1-inch cubes
1 piece red bell pepper, chopped into strips
1 piece green bell pepper, chopped into strips
1 medium onion, diced
3 cloves garlic, minced
2 tablespoons Cajun seasoning (adjust to taste)
2 tablespoons olive oil (divided)
1 cup chicken broth (low-sodium recommended)
1 tablespoon fresh parsley, chopped for garnish
to taste salt and pepper

Instructions

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
Once the oil is shimmering, add the diced chicken breasts to the skillet. Sprinkle the Cajun seasoning, along with salt and pepper, over the chicken. Sauté for about 5-7 minutes, stirring frequently, until the chicken is browned and thoroughly cooked. Once done, remove the chicken from the skillet and set aside on a plate.
In the same skillet, add the remaining tablespoon of olive oil. After a brief moment for the oil to heat, toss in the cubed sweet potatoes and diced onions along with the minced garlic. Stir well and sauté for approximately 5 minutes, until the onions soften and become translucent.
Next, add the chopped red and green bell peppers to the skillet. Stir to combine, cooking for an additional 5-7 minutes or until the sweet potatoes are fork-tender and slightly caramelized.
Carefully pour in the chicken broth, stirring to mix all ingredients. Increase the heat slightly and bring to a gentle simmer, cooking for about 3-4 minutes to allow the flavors to meld beautifully.
Return the cooked chicken to the skillet, tossing everything together to ensure even distribution. Allow to cook for another 2-3 minutes until the chicken is heated through and the skillet's contents thicken slightly.
Remove the skillet from heat and garnish generously with freshly chopped parsley before serving.

Notes

For a rustic touch, serve the skillet directly from the pan, allowing guests to help themselves. Adding a lemon wedge on the side can provide a refreshing brightness to the dish.

Keyword Cajun, chicken, skillet, sweet potato