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- 2 large sweet potatoes - 3 tablespoons olive oil - 1 teaspoon ground cinnamon - ½ teaspoon paprika - ½ teaspoon garlic powder - Salt and freshly ground black pepper to taste - 1 tablespoon honey (optional, for drizzling) You need just a few simple ingredients to make baked sweet potato fries. First, pick two large sweet potatoes. They should be firm and fresh. Sweet potatoes give a sweet flavor and nice texture. Next, gather some olive oil. It helps the fries get crispy. You will also need ground cinnamon. This spice adds warmth and sweetness. Paprika brings a bit of smokiness. Garlic powder gives a nice savory touch. Don’t forget salt and fresh black pepper to taste. They enhance all the flavors. Finally, honey is optional. Drizzling honey adds a sweet finish. Use it if you like a sweet twist. With these ingredients, you're ready to make a delicious, crispy snack! {{ingredient_image_2}} Set your oven to 425°F (220°C). This heat is key for making crispy fries. A hot oven helps the fries cook evenly. It gives them that nice crunch we all love. Peel and cut the sweet potatoes into thin strips. Aim for uniform sizes so they cook evenly. Thinner strips will get crispier. If you want, soak them in water for about 30 minutes. This step removes extra starch, making them crunchier. In a large bowl, toss the sweet potato strips with olive oil. Make sure every piece is coated well. Next, sprinkle in cinnamon, paprika, garlic powder, salt, and pepper. Use your hands or a spoon to mix everything. This ensures all fries get a burst of flavor. Line a baking sheet with parchment paper. This helps with easy cleanup. Spread the fries in a single layer. Be sure to leave space between each fry. This prevents them from steaming and helps them get crispy. Put the baking sheet in the oven for 25-30 minutes. Halfway through, flip the fries using a spatula. This helps them brown evenly. They are done when they turn golden brown and crispy. Keep an eye on them; you want that perfect crunch. Once the fries are baked, take them out of the oven. If you like, drizzle honey over them. This adds a sweet contrast to the spices. It’s an optional step but delicious if you enjoy a hint of sweetness. To get your sweet potato fries crispy, follow these simple steps. First, cut the sweet potatoes into thin strips. Thinner fries cook better and crisp up nicely. Next, coat the fries evenly with olive oil. This oil helps them crisp as they bake. Avoid crowding the fries on the baking sheet. Space them apart to let air flow around each fry. This prevents steaming, which can make them soggy. If you have leftovers, store them in an airtight container. This keeps them fresh for up to three days. Place a paper towel in the container to absorb moisture. This helps maintain crispiness. Do not store them in the fridge without this tip, or they may lose their crunch. To reheat your sweet potato fries, use an oven for the best results. Preheat your oven to 400°F (200°C). Spread the fries on a baking sheet and bake for about 10 minutes. This method brings back their crispiness. Avoid using a microwave, as it will make them soft and chewy instead. If you want to add a little extra flavor, drizzle a touch of olive oil before reheating. Pro Tips Cut Evenly for Consistency: Make sure to cut the sweet potatoes into uniform strips to ensure even cooking and crispiness throughout. Use Parchment Paper: Lining your baking sheet with parchment paper not only makes cleanup easier but also helps prevent sticking. Don't Overcrowd the Pan: Spread the fries out in a single layer with space between them; overcrowding traps steam and leads to soggy fries. Experiment with Seasonings: Feel free to play around with different spices like cayenne for heat or cumin for a unique flavor twist. {{image_4}} You can change the flavor of your fries easily. Here are some fun spices to try: - Cumin: Adds a warm, earthy taste. - Chili Powder: Brings a nice kick to your fries. - Italian Herbs: Gives a fresh twist with basil and oregano. - Curry Powder: Offers a vibrant and exotic flavor. Mix and match these spices to find your favorite blend. The key is to have fun with it! A great sauce can make your fries even better. Here are some easy homemade sauces to dip your fries in: - Garlic Aioli: Mix mayo, minced garlic, and lemon juice. - Spicy Ketchup: Add hot sauce to your ketchup for a kick. - Honey Mustard: Blend honey with mustard for a sweet touch. - Avocado Dip: Mash avocado with lime juice and salt for creaminess. These dips can add layers of flavor to your sweet potato fries. If you want variety, try these other veggies: - Carrots: Cut into sticks for a sweet crunch. - Zucchini: Slice thinly for a tender fry. - Parsnips: Use for a nutty and sweet flavor. - Butternut Squash: Gives a rich, sweet taste. These alternatives bake well and offer unique flavors. They are a fun way to keep things fresh! Sweet potatoes are packed with nutrients. They are rich in vitamins A and C. These vitamins help keep your skin healthy and boost your immune system. Sweet potatoes also have fiber, which aids digestion. They help you feel full and satisfied. This makes them great for weight management. Plus, they contain antioxidants that fight free radicals in your body. Eating sweet potatoes can lower your risk of chronic diseases too. A serving of baked sweet potato fries has about 150 calories. This amount can change based on the oil and honey you use. Each fry is a tasty and guilt-free snack. Enjoy them without worrying too much about calories! You can make sweet potato fries even healthier. To cut down on oil, try using just one tablespoon instead of three. You can also skip the honey if you want to reduce sugar. Instead, try using spices like cayenne pepper for a kick. This way, you keep the flavor while making a healthier choice. Baked sweet potato fries last about 3-5 days in the fridge. Store them in an airtight container. This keeps them fresh and tasty. If they are not stored well, they can get soggy or lose flavor. Yes, you can freeze sweet potato fries. First, let them cool completely. Then, spread them out on a baking sheet in a single layer. Freeze them for 1-2 hours until firm. After that, place them in a freezer bag. They can last up to three months. When ready, bake directly from the freezer for a quick snack. Bake sweet potato fries at 425°F (220°C). This high heat helps them become crispy. It is the best temperature for achieving that golden, crunchy texture. To make your fries spicier, add cayenne pepper or chili powder. You can also use hot sauce before serving. Mix these spices in with the other seasonings. This will give your fries a nice kick. Yes, sweet potato fries are healthier than regular fries. They are lower in calories and higher in vitamins. Sweet potatoes have more fiber and beta-carotene. This makes them a better choice for a nutritious snack. Baking sweet potato fries is simple and fun. You learned about ingredients and why they matter. I shared tips for crispiness, storage, and reheating. You can also explore variations and healthier swaps. Sweet potatoes are packed with nutrients and flavor. Try different spices or dips to keep things fresh. Enjoy your cooking and make these fries a favorite in your home!

Crispy Cinnamon Sweet Potato Fries

Deliciously crispy sweet potato fries seasoned with cinnamon and spices, perfect as a snack or side dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 2 large sweet potatoes, peeled and cut into thin strips
  • 3 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • to taste salt and freshly ground black pepper
  • 1 tablespoon honey (optional, for drizzling)

Instructions
 

  • Begin by preheating your oven to 425°F (220°C) to achieve that perfect crispiness.
  • In a large mixing bowl, toss the cut sweet potato strips with the olive oil. Make sure each piece is evenly coated in oil for optimal baking.
  • Sprinkle the ground cinnamon, paprika, garlic powder, salt, and pepper over the oiled sweet potatoes. Use your hands or a large spoon to toss everything together thoroughly, ensuring that each fry is well-coated with the delicious spices.
  • Line a large baking sheet with parchment paper for easy cleanup. Spread the seasoned sweet potato fries out in a single layer on the baking sheet, making sure they have plenty of space between them.
  • Place the baking sheet in the preheated oven and bake for 25-30 minutes. Halfway through the baking time, flip the fries using a spatula to ensure even cooking and browning.
  • Once baked, remove the fries from the oven. If you like an extra touch of sweetness, drizzle them with honey before serving.

Notes

Serve on a rustic platter and garnish with extra cinnamon or fresh herbs.
Keyword cinnamon, healthy, snack, sweet potato fries