Garlic Herb Sweet Potato Mash

$- 4 medium-sized sweet potatoes, peeled and cut into 1-inch cubes - 4 cloves garlic, finely minced - ¼ cup unsalted butter, at room temperature - ½ cup milk (or your preferred plant-based alternative) - 2 tablespoons fresh parsley, finely chopped - 1 tablespoon fresh thyme leaves, chopped - Salt and freshly ground black pepper, to taste Sweet potatoes are the star here. They have a natural sweetness that pairs well with garlic. The garlic adds a nice kick and aroma. Butter makes the mash rich and creamy. Milk helps with the texture, so it’s smooth. Fresh parsley and thyme bring a burst of color and flavor. Use good quality butter for the best taste. You can swap out milk for a plant-based version if you like. I often use almond or oat milk. Fresh herbs are key to making this dish shine. Always choose fresh over dried for the best flavor. Don’t forget about seasoning! Salt and pepper can make all the difference. You want to balance the sweetness of the potatoes with the right amount of salt. Taste as you go to find your perfect blend. This dish is simple but full of flavor. {{ingredient_image_2}} - Cooking Method First, take your sweet potatoes and peel them. Cut them into 1-inch cubes. Place the cubes in a large pot. Fill the pot with cold water until the sweet potatoes are fully covered. Set the pot on medium-high heat. Bring the water to a rolling boil. Once boiling, lower the heat to a gentle simmer. - Checking for Doneness Cook the sweet potatoes for 15 to 20 minutes. You know they are done when they are fork-tender. Test this by poking a piece with a fork. If it slides off easily, they are ready. - Melting Butter While the sweet potatoes are cooking, it’s time to make garlic herb butter. In a small saucepan, add your unsalted butter. Place the saucepan on medium heat and let the butter melt gently. - Cooking Garlic Once the butter has melted, add the minced garlic. Stir it well and let it cook for about 2 to 3 minutes. You want it to be fragrant but not browned, so keep a close eye on it. Remove from heat and set aside. - Mashing Sweet Potatoes After draining the sweet potatoes, return them to the warm pot. Pour the melted garlic butter over them. Add in the milk, chopped parsley, and thyme. Then, sprinkle in a pinch of salt and pepper. - Adjusting Consistency Using a potato masher or a sturdy fork, mash the sweet potatoes. Adjust the texture by adding more milk if needed. Keep mashing until you reach your desired creaminess. Before serving, taste and adjust the seasoning with more salt and pepper if needed. To get the perfect creamy texture in your Garlic Herb Sweet Potato Mash, focus on two key areas: adjusting milk and the tool you use to mash. - Adjusting Milk: Start with ½ cup of milk. After mashing, add more if needed. If you want a thicker mash, use less milk. For a creamier texture, add more. Remember, the type of milk can change the flavor too. Try almond or oat milk for a twist. - Using a Potato Masher vs. Mixer: I prefer a potato masher for this recipe. It gives you control over texture. A mixer can make the mash too smooth and gummy. If you want a rustic feel, stick with a masher. To boost the flavor of your mash, you can try different herbs and spices or swap out some ingredients. - Additional Herbs or Spices: Fresh herbs like rosemary or chives can add depth. A pinch of nutmeg or cayenne pepper can bring warmth. Experiment with what you like best. - Alternative Ingredients: You can mix in other veggies. Try carrots or cauliflower for a new flavor. If you like creaminess, add sour cream or Greek yogurt. These swaps can change the dish while keeping the tasty base. Pro Tips Choose the Right Sweet Potatoes: Look for firm, smooth sweet potatoes without blemishes for the best flavor and texture. Adjust Creaminess: For a creamier mash, add more milk gradually until you reach your desired consistency. Infuse Flavor: Consider adding a pinch of nutmeg or cinnamon for a warm, earthy flavor that complements the sweetness. Make Ahead: You can prepare the sweet potato mash in advance and reheat it gently on the stove, adding a splash of milk to restore creaminess. {{image_4}} You can easily make this dish vegan. Start by swapping the butter for plant-based butter. This keeps the creamy texture and rich flavor. Next, use plant-based milk instead of regular milk. Almond or oat milk works well here. These changes give you a tasty vegan version of garlic herb sweet potato mash. Mixing in other vegetables can add great flavor and nutrition. Cauliflower is a great choice. It blends well with sweet potatoes and makes everything creamier. Just steam the cauliflower with the sweet potatoes. Then mash them together for a smooth mix. Carrots are another fun option. They add a touch of sweetness. Peel and chop the carrots, then cook them with the sweet potatoes. When you mash everything, the carrots will blend right in. This way, you get a colorful and tasty mash. To keep your Garlic Herb Sweet Potato Mash fresh, store it in an airtight container. Place the cooled mash in the container, then seal it tight. This keeps moisture out and helps it last longer. You can store it in the fridge for up to four days. If you want to keep it longer, consider freezing it. When it comes to reheating, you have two main choices: microwave or stovetop. - Microwave: This method is quick and easy. Place a portion of the mash in a microwave-safe bowl. Cover it with a damp paper towel to keep it moist. Heat it in short bursts of 30 seconds, stirring in between. This helps it heat evenly. - Stovetop: For a better texture, use the stovetop. Place the mash in a pot over low heat. Stir it often to prevent sticking. If it seems dry, add a splash of milk to bring back the creamy texture. This method warms it up nicely while keeping it fluffy. You can pair Garlic Herb Sweet Potato Mash with many dishes. It complements roasted meats like chicken or pork perfectly. You can also serve it with grilled fish for a lighter meal. If you want a vegetarian option, try it with sautéed greens or a hearty salad. The creamy texture and rich flavor enhance your meal. For a festive touch, serve it during holiday dinners alongside turkey or ham. Yes, you can make Garlic Herb Sweet Potato Mash ahead of time. Prepare it up to two days before serving. Once cooled, store it in an airtight container in the fridge. When ready to serve, reheat it gently on the stove or in the microwave. Stir in a little extra milk if needed to restore creaminess. This makes it a great choice for busy days or meal prep. Garlic Herb Sweet Potato Mash lasts about 3 to 5 days in the fridge. Store it in a sealed container to keep it fresh. If you notice any off smell or changes in texture, it’s best to toss it. You can also freeze it for longer storage. Place it in a freezer-safe container for up to three months. Just remember to thaw it overnight in the fridge before reheating. Garlic Herb Sweet Potato Mash is simple and tasty. You learned about key ingredients like sweet potatoes and garlic. We covered step-by-step instructions for preparation. I shared tips for a creamy texture and flavor boosts. I also discussed vegan options and ways to store leftovers. In conclusion, make this dish your own and enjoy it. You'll impress everyone with your cooking skills. Remember to explore variations and share your creations with others!$

A creamy and flavorful mash made with sweet potatoes, garlic, and fresh herbs.

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Prep Time 10

Cook Time 20

Total Time 30

Course Side Dish

Cuisine American

Servings 4

Calories 200 kcal

Ingredients

4 medium-sized sweet potatoes, peeled and cut into 1-inch cubes
4 cloves garlic, finely minced
¼ cup unsalted butter, at room temperature
½ cup milk (or your preferred plant-based alternative)
2 tablespoons fresh parsley, finely chopped
1 tablespoon fresh thyme leaves, chopped
to taste Salt and freshly ground black pepper

Instructions

Start by placing the cubed sweet potatoes in a large pot. Fill the pot with cold water until the sweet potatoes are completely submerged.
Set the pot over medium-high heat and bring the water to a rolling boil. Once boiling, reduce the heat to a gentle simmer. Cook the sweet potatoes for approximately 15-20 minutes, or until they are fork-tender.
While the sweet potatoes are cooking, prepare the garlic herb butter. In a small saucepan over medium heat, add the butter and let it melt gently. When the butter is fully melted, stir in the minced garlic. Sauté the garlic for about 2-3 minutes, until fragrant but not browned. Remove from heat and set aside.
After the sweet potatoes are cooked to perfection, drain them carefully to remove excess water. Return the drained sweet potatoes to the pot to keep them warm.
Pour the melted garlic butter over the sweet potatoes. Then add the milk, chopped parsley, chopped thyme, and a generous pinch of salt and pepper.
Using a potato masher or a sturdy fork, mash the sweet potatoes to your desired level of creaminess, adjusting the amount of milk as needed for your ideal texture.
Before serving, taste the mash and adjust the seasoning with more salt and pepper if necessary.

Notes

Serve warm with a sprinkle of fresh herbs on top.

Keyword garlic, herbs, mash, sweet potato