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- 1 lb chicken breast, finely diced - 1 tablespoon vegetable oil - ¼ cup low-sodium soy sauce - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 teaspoon fresh ginger, grated - 2 cloves garlic, minced - ½ cup bell pepper, finely chopped - ¼ cup green onions, thinly sliced - ¼ cup shredded carrots - 1 head of butter or romaine lettuce, leaves separated - Toasted sesame seeds, for garnish - Sriracha sauce for a spicy kick - Chopped cilantro for freshness - Chopped peanuts for crunch - Lime wedges for a zesty finish - Extra sliced green onions on top - Additional toasted sesame seeds - Small bowls of teriyaki sauce for dipping Using these ingredients makes a tasty treat. Remember, you can mix and match optional items. Feel free to add what you love! The garnishes enhance the look and taste of your dish. Enjoy making these wraps fresh and colorful! {{ingredient_image_2}} Start by making the teriyaki sauce. In a small bowl, mix the soy sauce, honey, rice vinegar, grated ginger, and minced garlic. Use a whisk to blend everything well. Set it aside so the flavors can come together. Next, heat vegetable oil in a large skillet over medium heat. Once hot, add the finely diced chicken breast. Cook it for about 5 to 7 minutes. Stir occasionally until the chicken is golden brown and cooked through. It should not be pink in the center. Now, it’s time to add some color and crunch. Add the finely chopped bell pepper and shredded carrots to the skillet. Stir and sauté for another 2 to 3 minutes. You want the vegetables to be tender but still slightly crisp. After the vegetables are done, pour the teriyaki sauce over the chicken and veggies in the skillet. Stir everything together to coat all the ingredients well. Allow it to simmer for about 2 minutes to let the sauce thicken and the flavors mix. To assemble, take a lettuce leaf and lay it flat on a plate. Spoon a good amount of the teriyaki chicken mixture into the center of the leaf. Top it with sliced green onions and a sprinkle of toasted sesame seeds. This adds a nice crunch and flavor. Continue this process until you use all the filling. Serve the wraps right away. This way, they stay fresh and crunchy. For a nice touch, arrange the wraps on a platter. You can also add extra sesame seeds and green onions for decoration. Consider offering small bowls of teriyaki sauce on the side for drizzling. To cook chicken well, use fresh, high-quality chicken breast. Cut it into small, even pieces. This helps it cook quickly and evenly. Heat your skillet before adding oil. The pan should be hot enough to sizzle when you add the chicken. Cook the chicken until it is golden brown and no longer pink. This takes about 5 to 7 minutes. Stir it often to avoid sticking. For a great teriyaki sauce, mix your ingredients well. Combine soy sauce, honey, rice vinegar, ginger, and garlic in a bowl. Whisk until smooth. Let it sit for a few minutes. This allows the flavors to blend. Pour the sauce over the chicken and veggies in the skillet. Let it simmer for 2 minutes. This helps the sauce thicken. If you want a thicker sauce, add a bit of cornstarch mixed with water. To impress guests, focus on how you plate your wraps. Use a large platter for serving. Arrange the lettuce wraps neatly. Garnish with toasted sesame seeds and sliced green onions. For fun, add small bowls of extra teriyaki sauce. This allows guests to drizzle more on their wraps. Serve the wraps right away to keep them fresh and crunchy. Enjoy the vibrant colors and flavors! Pro Tips Marinate the Chicken: For an even deeper flavor, consider marinating the diced chicken in the teriyaki sauce for at least 30 minutes before cooking. Use Fresh Ingredients: Fresh ginger and garlic will provide a more vibrant flavor compared to dried versions, enhancing the overall taste of your wraps. Customize Your Vegetables: Feel free to add other vegetables such as mushrooms or zucchini to the mix for added texture and nutrients. Serve with Dipping Sauce: Offering a small bowl of extra teriyaki sauce on the side allows guests to customize their wraps to their liking. {{image_4}} You can swap chicken for other proteins. Tofu works great for a meatless option. Cut firm tofu into small cubes. Sauté it until golden brown. Beef is another choice. Use ground beef or finely diced steak. Cook it until no longer pink. Both options soak up the teriyaki sauce well. For a vegan twist, stick with tofu or tempeh. They mimic the texture of meat. You can also add beans for protein. Chickpeas or black beans are tasty options. Make sure to use agave syrup instead of honey. This keeps the dish vegan-friendly. Feel free to mix and match your veggies! Mushrooms add a nice umami flavor. Spinach gives a fresh crunch. You can also try zucchini or snow peas. Just chop them small and add them to the pan. They will cook quickly and add color to your wraps. To store leftover wraps, first, let them cool down. Place them in an airtight container. This keeps them fresh. You can store them in the fridge for up to three days. If you have extra filling, store it separately. This way, the lettuce stays crisp. If you want to freeze the wraps, pack the filling in a freezer-safe bag. Remove as much air as possible. You can freeze the filling for up to three months. Do not freeze the lettuce leaves. They will become soggy. When you're ready to eat, thaw the filling in the fridge overnight. To reheat the filling, place it in a skillet over medium heat. Stir it until it's warmed through. This takes about 5 minutes. If you want, you can add a splash of water for moisture. Serve it in fresh lettuce leaves for the best taste and crunch. Teriyaki chicken lettuce wraps are a tasty dish. They feature cooked chicken in a sweet sauce. The chicken sits inside crisp lettuce leaves. This makes a fresh and fun way to eat. You can add veggies like carrots and bell peppers for extra flavor. Yes, you can prepare many parts of this dish ahead of time. You can cook the chicken and mix it with the sauce. This can stay in the fridge for up to two days. Just wait to put it in the lettuce until you are ready to eat. This keeps the leaves crisp and fresh. To make these wraps gluten-free, use gluten-free soy sauce. There are many brands available. Always check the label to be sure. You can also use coconut aminos as a tasty alternative. This swap keeps the flavor while avoiding gluten. These wraps go well with many sides. You can serve them with rice or quinoa. A simple salad pairs nicely too. For a fun touch, try some fresh fruit on the side. It adds sweetness and color to your meal. You learned how to make delicious Teriyaki Chicken Lettuce Wraps. We covered the ingredients, step-by-step cooking, and tips for great results. You can try different proteins and veggies, too. Storing leftovers is easy, and we answered common questions. Remember, these wraps are fun and tasty for everyone. I hope you try them and share them with friends. Enjoy your cooking and create new memories!

Savory Teriyaki Chicken Lettuce Wraps

Delicious and healthy chicken wraps with a savory teriyaki sauce, served in crisp lettuce leaves.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 lb chicken breast, finely diced
  • 1 tablespoon vegetable oil
  • 1 quarter cup low-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 half cup bell pepper, finely chopped
  • 1 quarter cup green onions, thinly sliced
  • 1 quarter cup shredded carrots
  • 1 head butter or romaine lettuce, leaves separated
  • to taste toasted sesame seeds, for garnish

Instructions
 

  • Prepare the Teriyaki Sauce: In a small mixing bowl, combine the soy sauce, honey, rice vinegar, grated ginger, and minced garlic. Whisk together until well blended. Set aside to allow the flavors to meld.
  • Cook the Chicken: In a large skillet, heat the vegetable oil over medium heat. Add the finely diced chicken breast. Cook, stirring occasionally, for about 5-7 minutes or until the chicken pieces are golden brown and no longer pink in the center.
  • Incorporate the Vegetables: Add the finely chopped bell pepper and shredded carrots to the skillet with the chicken. Stir and sauté for an additional 2-3 minutes, until the vegetables are tender yet still slightly crisp.
  • Combine with Sauce: Pour the prepared teriyaki sauce over the chicken and vegetable mixture in the skillet. Stir thoroughly to ensure all ingredients are evenly coated. Allow it to simmer for another 2 minutes, which will help the sauce thicken slightly and enhance its flavor.
  • Assemble the Lettuce Wraps: Lay a lettuce leaf flat on a plate. Spoon a generous portion of the teriyaki chicken mixture into the center of the leaf. Top with sliced green onions and a sprinkle of toasted sesame seeds for added texture and flavor.
  • Serve: Continue assembling the remaining lettuce wraps until all the filling is used. Serve the wraps immediately for maximum freshness and crunch.

Notes

Arrange the finished lettuce wraps artistically on a large platter. Garnish them with additional sesame seeds and sliced green onions on top. For an extra treat, offer small bowls of extra teriyaki sauce on the side for drizzling over each wrap!
Keyword chicken, healthy, lettuce wraps, teriyaki